Korfball drills for technique shoot / score / shot

• Posts in a square.
• One forward per pole.
• Other players take a walkthrough from the centre.
• Instead of finishing walk-through ball, pulls away behind the post and shoots.
• Change after each shot.

• Posts in a square.
• One player per pole.
• Other players take evasive balls from the centre.
• Every time after a shot, return to the middle.
• Swap after X number of goals, X number of goals in a series or by switching.

Objective:

• Which pair is first at x number of shots.

Rules:

• Each pair has 1 ball and takes turns shooting.
• All teams start shooting at the same time.
• Teams keep track of the number of goals they have scored.
• Each team makes the same prearranged shots.

Game:

• The game starts with each team having to score 2 goals.
• The first team to do so calls to the trainer.
• The coach stops the game.
• Everyone who has 2 goals at that moment, goes for the next round for 3 goals.
• All teams who have not scored 2 goals yet, start again with 2 goals.
• Now the teams have different goals.
• In the next round, each team must score one more goal than they scored in the previous round.
• This continues until one team has scored 10 goals.

• 1 pole with a pawn or ball on each side at 2 meters.
• When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
• When using balls, the player puts the ball back at the original spot before going to the next pawn.
• Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
• Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
• If the goal is missed the player jumps back and forth over the ball again and scores.
• If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
• Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
• Original exercise is from Korfbalfit.

• Posts in a square
• One forward per pole
• Other players take through balls from the middle.
• Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
• The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
• Change after every shot.

• Divide the group in two.
• Place the poles so that from the middle it is about 5 meters to each pole.
• One part of the group starts under a pole in the catch.
• The rest of the group starts in the middle, backs close to each other.
• Goal is to score on each pole.
• If you score on a pole you tap someone else and switch places.
• Until the player has scored on all posts.

• We play 1:1 with declarer(s).
• The goal is to score 5 points.
• A walkthrough and a small chance count for 2 points, other shots for 1 point.
• If the defender intercepts the ball 3 times you lose.
• A distance shot and an evasive ball count for 2 points.

• 1 attacker throws the ball to the person in front of the basket.
• When the ball is caught under the basket, the person in front of the basket goes in for a pass.

First without defender and if the level allows it, with defender.

• The ball starts under the basket and is thrown to the child in front of the basket.
• The child under the basket then runs after the ball to defend.
• It is important that the attacker is central. With too much defensive pressure, the attacker cannot practice.

• Blue plays from under the post to the red player in front of the post.
• The red player puts the ball on the ground and sprints to the right.
• Blue sprints to the ball and picks it up.
• Red makes a breakthrough move, but doesn't follow through and deflects.
• Blue plays the ball, red shoots and white catches the ball.
• score together 15 times

• Keep moving and make sure the pass comes from the space.
• There is always room for a break-through or a shot.
• The third player takes care of the catch and plays the ball again.

• The declarers give the ball to the shooter.
• The shooter shoots.
• As soon as the ball is loose, the next ball comes.
• After 3/5 scores switch with 1 declarator.
• All three score 3x3.