Korfball drills for technique shoot / score / shot

• You shoot in pairs and you make.
  • 5 passing balls.
  • 5 dodge balls.
  • 5 distance shots from 6/7 meters.
  • 5 step-offs from 3 meters.
  • 5 penalty shots per person.
• If you hit the ball, you will continue.
• If you hit the basket, you get 1 second chance.
• If you don't hit anything, you immediately go to the catcher.

• 4 players play around the post.
• One player takes the rebound.
• The other three keep a triangle around the post and keep playing around with the three of them.
• The rebound player moves to the side where the ball is, gets the ball and shoots.
• Variant
  • The rebound player steps out to the near post, receives the ball and passes to the far post.
  • Both can also be combined, with the rebound player opting to pull away and pass on the ball.
  • Other players must recognise their choice and make the right decision

• Work in pairs.
• You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
• This is important in connection with clarity for the declarant.
  • Score 5x left swerve.
  • Score 5x right swerve.

• 1 attacker keeps shooting while keeping the balloon high (so it doesn't hit the ground)
• The catcher catches and throws the ball.

• Divide the team in groups of 2, max 3
• Each group starts on its own pole
• Per pole you score X number of goals
• Finished? Then move on to another pole (may be random, may be in order)
• Finally score X number of goals on your own pole.
• Who is the first to score on all the poles wins.

Work with 3 teams

• Score 10 dodge balls after a move to the left.
• Score 10 dodge balls after a move to the right.
• Score 20 distance shots >/ 7 meter.
• Score 10 dodge balls with full sprint.
• Score 10 walk-throughs with running defender.
• Score 10 penalty shots without missing.

• Posts in a square.
• One forward per pole.
• Other players take a walkthrough from the centre.
• Instead of finishing walk-through ball, pulls away behind the post and shoots.
• Change after each shot.

• Posts in a square.
• One player per pole.
• Other players take evasive balls from the centre.
• Every time after a shot, return to the middle.
• Swap after X number of goals, X number of goals in a series or by switching.

Objective:

• Which pair is first at x number of shots.

Rules:

• Each pair has 1 ball and takes turns shooting.
• All teams start shooting at the same time.
• Teams keep track of the number of goals they have scored.
• Each team makes the same prearranged shots.

Game:

• The game starts with each team having to score 2 goals.
• The first team to do so calls to the trainer.
• The coach stops the game.
• Everyone who has 2 goals at that moment, goes for the next round for 3 goals.
• All teams who have not scored 2 goals yet, start again with 2 goals.
• Now the teams have different goals.
• In the next round, each team must score one more goal than they scored in the previous round.
• This continues until one team has scored 10 goals.

• 1 pole with a pawn or ball on each side at 2 meters.
• When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
• When using balls, the player puts the ball back at the original spot before going to the next pawn.
• Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
• Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
• If the goal is missed the player jumps back and forth over the ball again and scores.
• If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
• Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
• Original exercise is from Korfbalfit.

• Posts in a square
• One forward per pole
• Other players take through balls from the middle.
• Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
• The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
• Change after every shot.

• Divide the group in two.
• Place the poles so that from the middle it is about 5 meters to each pole.
• One part of the group starts under a pole in the catch.
• The rest of the group starts in the middle, backs close to each other.
• Goal is to score on each pole.
• If you score on a pole you tap someone else and switch places.
• Until the player has scored on all posts.