Korfball drills for shoot / score / shot

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  • 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
  • 5min long and then look per basket who has the most points = 2 times

2 persons per pole

  • From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
  • Number 1 starts shooting. Number 2 takes the catch.
  • When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
  • Score 4 times in total. If you succeeded then it is number 2's turn.
  • If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.
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  • With the weight through the knees and up again.
  • Do this 10 times and then shoot 5 times at 3 meters from the pole.
  • Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
  • Next, we move forward with stretched arm.
  • We do this also 10 times and then shoot 5 times at 5 meter.
  • Then finally we move with stretched arms to the side 10 times.
  • Then we shoot 5x at the pole at 7 meter.
  • Try shot to the basket
  • Hit? 2 points!
  • Miss, but catch the ball before it hits the ground? 1 point.
  • Two children per basket.
  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pole.
  • You pass quickly from pillar 1 to the last pillar.
  • This one tries to score. After passing or shooting, everyone immediately turns one pole further.
  • Make a square with 3 pawns and 1 pole. (With four players).
  • When you have 5 players you have to add a fourth pylon.
  • The players pass quickly from pillar 1 to the last pillar.
  • This one tries to score.
  • After passing or shooting, everyone immediately turns a pillar further.
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  • Stand in a circle around a basket (4 children).
  • The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
  • The child who catches the ball may then shoot.
  • Goal: practise shooting and catching.

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

  • 5x Drive-throughs
  • 5x shots
  • 5x free balls
  • 5x penalty shootings
  • 5x small chances
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  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • then you take a shot at pole 1
    • RUN TO THE SECOND POLE.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.
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