Korfball drills for technique shoot / score / shot

• The group is divided into two teams,
• the teams shoot from about 8 feet and score 10.
• The group that gets this first is exempt, the other group gets a consequence.
  • 50 second full sprint,
  • 10 push-ups,
  • 10 abdominal crunches,
  • 10 leg raises,
  • 1 lap around the entire field.

• There is a pawn 8 meters from the pole.
• By this pawn:
  • Pawn 1, they do 10 taps on the ground
  • and then jump up and stretch their arms out.
  • Then they sprint to the pole, pole 1, and take a dodge; shooting on one leg.
• There is another pawn and pole next to the other pawn and pole.
• The pawn is also 8 meters from the pole.
  From pole 1, they sprint to pawn 2 and press 10 times.
  Then they sprint to the post and throw the declarer under the post and he makes a short chance behind the post.

They have 10 minutes to make a total of 15 with the whole group. If they don't make it, there is a consequence.

• 50 second full sprint,
• 10 push-ups,
• 10 abdominal crunches,
• 10 leg raises,
• one lap around the entire field.
  
  

• The same person will shoot for 2 minutes at a further distance.
• You can only continue when you have scored.
• The team members also shoot from the back

Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!

The same person will shoot for 2 minutes at a further distance. You can only continue when you have scored.

• The group is divided over the poles in groups of 2 or 3.
• Practicing shooting
  • Which group at a distance of 5 meter will be first to score 6 times.
• Practicing with dunkers
  • Which group will be first to score 12 passes.
• Practicing with short chances
  • Which group will be first to score 9 short chances.
• Practicing penalty throw under hands
  • Which group will be first to score 12 penalty shots under hands.
    
    

• the chaos game is fun for younger children, but can also be played with older children.

• At the Chaos game the goal is that each child has a ball, and that there are 3 or 4 poles (also depending on the number of players)
• in a row.
• Each player starts at the same pole,
• There is a countdown and then they all start shooting,
• If they score, they may move one pole,
• If they don't score, they remain at the post until they have scored.
• You can decide beforehand whether they should pass each pole 1, 2 or 3 times, depending on the level.
• Variation: you can use cones to mark a circle outside which the players have to shoot,
• They are only allowed to enter the circle to catch the ball.
• The materials below are for 4 people (hat = pawn)

• 1 shooter in front of the basket.
• Underneath the korfball attacker and defender.
• The attacker takes position and the defender makes it difficult.
• Catch the ball under pressure.
• Change after 3 shots.

• Each group has a basket and a ball, the baskets should preferably (but not necessarily) be arranged in a circle or rectangle.
• The number of persons per group is less important (all groups should be about the same size).
• The first assignment for the groups is: make 10 walkthrough ball goals.
• When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group has completed all assignments first?
• The trainer has a piece of paper with a list of assignments.
• When someone comes to get the next task, first ask him which task he just did (it can vary a lot after a while) and then give the next task.
• List:
  • 10 passing balls,
  • 15 penalty shots,
  • 5 shots from 4 meters,
  • 10 walk-throughs from behind the basket,
  • 10 shots from 3 meters behind the basket.

• Shooting exercise in which the players are divided into pairs over the posts.
• There is a defender behind the post and an attacker in front at 8 metres.
• All attackers make a shot until he sits.
• The pole that scores the fastest gets a point.
• Immediately after that the attacker and offender switch positions.
• Continue this way until you have 10 points.

• Shooting exercise in which the players are divided into pairs over the posts.
• There is a defender behind the post and an attacker in front at 8 metres.
• All attackers make a shot until he sits.
• The pole that scores the quickest calls yes gets a point.
• Immediately after that, the attacker and offender switch positions.
• Continue this way until you have 10 points.

• The children stand in a square around the pole.
• They pass the ball around by walking in and out and coming up next to the person with the ball.

Variation

• The person in the middle stands as a catcher and the person behind the post as a passer.
• The two in front start moving, the ball is thrown out or passed.