Korfball drills for shoot / score / shot

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  • Each pair has a ball, a basket and 3 hoops.
  • The pair stands about 10 metres in front of the basket.
  • On a signal, player 1 throws the three hoops and the ball towards the basket.
  • When the ball is thrown, player 2 sprints to the ball and shoots from each hoop until he has scored.
  • Then player 2 takes the hoops and the ball and runs back to the start.
  • Player 2 throws and player 1 shoots.
  • Who finishes first.
  • After that of course a chance for revenge.
  • A pair must make a continuous run of 10 penalty throws.
  • Missing is back to 0.
  • In the time this pair needs the other pairs will do shooting exercises e.g.
    • Distance shot. (counts for 2)
    • Pass.
    • Chance.
  • Then change.
  • Who scores the most?



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  • 6 pawns or hats in front of the basket, swing between them and make a overhead pass 20x.
  • 6 pawns or hats in front of the basket, swing between them and make an underhand ball 20x.
  • 3 teams per pole, 1 under the pole, 1 at 6 meter in front of the pole and 1 at 5 meter next to the pole.
    • The ball is played in front of the post.
    • The passer runs to the free side and gets the ball back.
    • The returner runs to the catch.
    • The lady next to the post passes to the place of the catcher, gets the ball and scores.
    • 20x scoring.
  • Same exercise with a new triangle.
    • The ball is played out in front of the post.
    • The passer runs to the free side and gets the ball back.
    • The back player runs to the catch.
    • The lady next to the post comes on the place of the catcher, gets the ball and plays it to the lady running away from the post.
    • She shoots and the first lady out of the way catches it.
    • Scoring 20x.
  • With 2 teams take short chance.
    • Planting the ball from the basket, stepping away, getting back and scoring.
    • 20x scoring.

3 or 4 at a pole.

  • Play around with each other. Someone takes the catch after a pass, this is player 1.
  • Player 2 is the one who just received the ball and is going to pass the deep line.
  • Player 3 moves towards player 2, is "front defended" and runs a deep line.
  • Player 2 passes a tight ball with a small arc to Player 3.
  • Player 3 takes a shot.
  • Player 1 catches, passes out to any team-mate and rejoins.


Expansion

  • Instead of shooting, player 3 makes a shooting move.
  • Player 1 steps out from the rebound.
  • Player 3 passes to Player 1 and takes a walkthrough.


  • Score 40 passed balls.
    • 10 overhead.
    • 10 with the left hand.
    • 10 with the right hand.
    • 10 underhand.
  • Score 20 penalty shots.
  • Score 20 dodge balls.
    • 10 in/out. (depth line)
    • 10 sideways. (width line)
  • Score 20 distance shots.
  • The shooter stands 3 meters in front of the post.
  • Under the post are the declarer and the defender.
  • As soon as the declarer plays, the defender may defend.
  • Score 3x pp.
  • Next, the shooter at 4 meter in front of the post and the declarer and defender 1,5 meter in front of the post.
  • Score 3x pp.
  • Finally the shooter at 5 meter and the declarer and defender at 3 meter in front of the post.
  • Scoring 2x pp.
  • After that small chance short behind the post, with the declarer giving light pressure.
  • Each scores 5.
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  • 4 persons per pole working in pairs, each pair has a ball.
  • Two persons start shooting at the same time from, for example, 5m.
  • If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
  • The pair that has scored 10 times first wins.
  • You shoot in pairs and you make.
    • 5 passing balls.
    • 5 dodge balls.
    • 5 distance shots from 6/7 meters.
    • 5 step-offs from 3 meters.
    • 5 penalty shots per person.
  • If you hit the ball, you will continue.
  • If you hit the basket, you get 1 second chance.
  • If you don't hit anything, you immediately go to the catcher.


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  • 4 players play around the post.
  • One player takes the rebound.
  • The other three keep a triangle around the post and keep playing around with the three of them.
  • The rebound player moves to the side where the ball is, gets the ball and shoots.
  • Variant
    • The rebound player steps out to the near post, receives the ball and passes to the far post.
    • Both can also be combined, with the rebound player opting to pull away and pass on the ball.
    • Other players must recognise their choice and make the right decision
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