Korfball drills for technique shoot / score / shot

• Making 2 out of 5 distance shots from 6 meters.
• Then you get one chance from 4 meters.
• You must score the one from 4 meters to earn a point.
• Your opponent can undo this point by also scoring the 4-meter chance.
• Score 3 out of 5 short chances from 4 meters.
• Then score 2 penalty throws, on 2, to earn a point.
• Your opponent can undo this by also scoring both penalty throws.
• Score 2 out of 5 shots behind the basket at 5 meters.
• Then score 3 through balls, from 3 chances, to earn a point.
• Your opponent can undo this by also scoring 3 through balls.
• Score 1 out of 5 distance shots at 8 meters.
• Then score 3 out of 4 chances under the basket.
• Your opponent can undo this by scoring 3 out of 3 chances under the basket.

• Player Red defends Player Blue.
• Player Blue has the ball and then throws it to Player White and runs deep and shoots.

• Follow Step 1 and after Player Blue runs deep, Player White rushes in for a giveaway.
• Player Blue goes for a pass through Blue.
• Player Red continues to defend, but allows the through ball.

• The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
• The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.

• Player A starts in front of the post with a shot until he/she scores.
• After a goal to next point.
• If missing; run back and forth to previous spot and shoot where you missed.
• Finish the round.
• This can also be done without running up and down.

• Take a dodge ball, after which you do not shoot the ball but instead threaten to the basket for a through ball, but still dodge again. 2x the same way.
• The ball is played in with the outside hand.
• Score 10x on the left and 10x on the right.

1. White throws to blue and blue passes to red.
2. Blue goes for the breakthrough and gets it to red.
3. Blue shoots and catches himself. White goes to blue's position.
4. Blue plays the ball to red, who passes to white, then breaks through and gets the ball from white.
5. Blue and red switch positions and so on.
6. 20x scoring.

• The first ball is played deep from the front pocket.
• Then the other front comes in and passes the ball.
• The first passer runs across the block to the catch.
• The adjuster runs on the ball side for a through ball to the post.
  Alternatively, the ball is played back directly for the distance shot.
• The player under the post steps out as soon as the rebound is taken over from the front and ensures that the player with the ball has two points of attack.

• The player under the basket pulls away
  • The ball is thrown to him (if the set-up is right, he receives the ball a bit diagonally).
  • The player in front of the basket comes next to him.
  • And makes a shot.
• Same as above
  • Only now the player in front of the basket comes alongside again.
  • And makes a through ball from the space without the ball.
• Same thing,
  • Only now there is no walkthrough,
  • But there is a threat for the walkthrough.
  • And the player without the ball runs long (away from the puller and parallel to the basket)
  • And takes the shot.
• same,
  • Only now the shooter runs long again
  • And after walking the long line, comes through for the walkthrough ball without the ball.

• 1 attacker and 1 defender.
• The attacker stands a few metres away. (A distance where you practice to shoot far)
• The defender stands at the basket.
• As soon as the attacker throws the ball to the defender, the defender can run and try to defend.

• Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
• Blue sprints aside from the post and gets the ball from red.
• Red sprints to the post to take the catch.
• White comes to the spot of red, gets the ball and shoots.
• Red catches and gives the ball to white and sprints out sideways.
• Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.

• About 3 exercises with defender at 80%. (allow chance).
• About 10 walk-throughs.
• About 10 short chances (2-3m) on the move.
• About 10 shots (5-6 m) on the move.
  
  

This is an isolated drill to practice dynamic rebounding.

• Players have to estimate from the movement where the ball will end up and grab it as fast as possible.
• The ball starts under the basket and is thrown to the player in front of the post.
• He shoots.
• The player in front of the post runs to the cap and back and tries to catch the ball within 1 bounce.
• When the rebounder has succeeded in catching the ball after at most one bounce, he can shoot again.
• Move the cap further away.
• Challenge players to catch the ball without a bounce.