Korfballexercises for technique shoot / score / shot
- With 3 teams at a basket.
- 2 shooters and 1 receiver.
- The shooters keep moving around the basket at about 5 metres. They get the ball in turn.
- The first one to score 3 times stays standing, the other shooter is going to catch.
- Who shoots first 5 times someone away.
The focus in this exercise is on using the second chance.
When the shooter has taken a shot from the front court, it will be caught by the rebounder and passed back to the shooter as quickly as possible.
The shooter will have to anticipate the second ball and adjust the running line.
When the shooter has taken a shot from the front court, it will be caught by the rebounder and passed back to the shooter as quickly as possible.
The shooter will have to anticipate the second ball and adjust the running line.
- The players stand with 2 (or 3) at a basket. One is the archer, the other the rebounder.
- The shooter starts in front of the post, receives the ball and shoots.
- The shooter keeps moving after the shot.
- The player under the post catches the ball, and passes it to the shooter as fast as possible.
- The shooter takes the second chance. Look closely at where you are running to get free.
- After the second ball is taken, the game starts again in the starting position.
- Change is made after 3 sessions of 2 shots, basket of 3 rotates continuously, with 3rd player on top.
Points:
- First shot = 1p
- 2nd chance = 1p, if the rebound of the first shot is caught without bouncing the ball, you get 2 points for scoring the 2nd chance.
- Put poles opposite each other at 20m from each other. (possibly a pylon in the middle)
- Per pole you have two or three players.
- One lady starts from each pole and walks to the middle, where she turns around each other and passes to her own basket.
- The girls who pass on to the other side of the centre run straight on to the centre and circle each other to make a through ball.
- With threes, it is also possible to have a dodge ball or distance shot.
- The running distances are important for the endurance condition.
- score 20 overhead balls per team.
- score 20 dodge balls under the waist per pile
- score 10 dodge balls left per pile
- score 10 dodge balls per pole right swerve
- score 20 distance shots per pile which are marked between 7-5m
In short: practicing the standard forms of shooting with three teams near the basket.
Organisation:
- Each team has a basket and a ball, the exercises start with one person under the basket (with the ball) and two persons in front of the basket.
- After the shot, the ball is passed to the next player, who has to catch the next ball and pass it to the next player.
- After passing the ball, another round of shooting follows.
- If necessary, the exercise can also be done with four people, the players just get a few less turns.
- If necessary, use a pylon for each basket.
- Play passing balls from about 10 metres in front of the basket.
- The same, but now overhead.
- As 1., but the ball is played forward from under the basket first.
- The shooter returns the ball to the receiver under the basket and runs after it to take the ball.
- Shooting from a standstill from a distance of approx. 8 metres (again, after the shot, run to the basket to catch the next ball).
- Shooting after a move to the left or right from about 7 meters distance.
- Take evasive action on the left (start at the pylon about 10 metres before the basket, at 5 or 6 metres before the basket make a sharp left hook).
- As 6., now over the right side.
- Take penalty shots.
- As 4., but after the distance shot, the shooter takes another walkthrough ball.
- The shooter threatens with a walkthrough, but stops very abruptly at about 3 metres before the basket (hoping that the defender will 'shoot through'), gets the ball and finishes the chance.
- The shooter makes an evasive move (over left, or right), receives the ball, but instead of shooting, he takes a walkthrough ball.
- There are various ways of putting the ball inside
- with the 'outside hand' - i.e. in a dodge to the right with a right-handed stretch -,
- with a bounce,
- by an overhand or an underhand sling throw,
- or by transferring the ball to the other hand with a left-handed stretch throw.
- There are several factors that determine which method is best, a good korfball player will need to master several ways.
- There are various ways of putting the ball inside
- The shooter makes an evasive move, pretends to receive the ball (possibly the attacker makes a feint), but immediately takes a through ball afterwards (so like c., but without the ball).
- The shooter takes a walk-through ball, after a few metres he suddenly sidesteps.
- However, the dodge is not continued: there will be a walkthrough anyway.
- I call it the Lucas move, after Albert Lucas who had a lot of success with it.
- Numbers 1 and 2 under the basket, number 3 (who has the ball) in front of it. Number 1 starts away from the basket, receives the ball, makes a half turn and shoots (= starting away from the basket).
- Number 2 catches, plays to number 1, takes off, receives the ball back, makes a half turn and shoots.
- Number 3 intercepts etc.
- The shooter makes an evasive move to the right, receives the ball, but returns it to the receiver under the post and runs straight to the basket himself (i.e. in the direction he just came from).
- He receives the ball back and shoots
- Under each post is a passer with the ball. In the front court, a shooter stands at each post.
- The archers in front of the basket keep shooting until one of the archers has scored two goals.
- When one shooter has scored two goals, all shooters move to the next post.
- All shooters add to the number of goals they have scored. When one shooter has scored four goals, everyone rotates through again.
- The first shooter to score ten goals wins.
Changeover: A changeover takes place when one shooter has scored 2, 4, 6, 8 or 10 goals.
Shooters then become passers and vice versa. Let the winners, completed with the other highest scores, play a final.
Objective:
- To achieve 3 in a row by shooting
Rules:
- You play in teams against each other
- Choose a task. Think of a shot shape and amount of shooting
- If the above rule is met, you may place a ribbon/hat/ball in a box/hat or on a pawn.
- Each team has 3 items (ribbon, hat or ball) to conquer a square.
- If your 3 items are already in play, but you haven't got 3 in a row, but you have completed the task, you may place an item in play in another square to be conquered.
Tasks:
- Make 5 passes
- Make 5 shots from behind the basket
- Two baskets opposite each other. At each basket 2 or 3 players. They will shoot at the other basket. If he sits, the ball is for the other. If he is not seated and the other catches the ball before it falls to the ground, the opponent may try to shoot from there. If the ball hits the ground, it is for the team closest to the ball (players stand just behind their opponent's basket). 5 goals is a box of 3 in a row conquering.
Per 2 (ideally) under the basket,
- 1 player with ball, 1 player without ball)
- Achieve a certain score per part (short chance and run through count for 1p, distance shot for 2p)
- Player without ball starts away from the basket and takes a short chance; after the ball is caught the shooter takes a shot after a wide line; after the rebound you fall inside for a run through (12p)
- Attacker starts via a lateral line with a shot; after rebound one falls inside to shoot again via a dodge; to finish an overhand (1 or 2 hands) through ball (15p)
- Same as mission 1, but now behind the basket (15p).
- Shooter starts under the basket again, and is played for a short chance; then via a wide line to a shot; after rebound falls in for a dodge to finish with a run through (20p)
- Training condition with 4 teams
- You stay with your team on your own side.
- Leaders change sides so that everyone stays in motion.
- The intention is that the exercise is done with high intensity.
- Start in front of the pawns. After pion 5 in sprint to the first basket.
- Rebound sprints to the second basket.
- Rebounder second basket joins again with the pawns.
- Count the scores per team
- Count out loud with your team, to keep the competition element in it.
- Round 1:
- Score 20 balls. (pawn exercises = slalom)
- Round 2:
- 10 shots 3-4m scoring. (Pawn exercise = 2 pawns forward, 1 pawn backwards)
- Round 3:
- Score 20 short chances behind the post. The sprinter is indicated and he plays back to the rebounder who stepped out from under the post (pawn exercise = hopping over the pawns).
- Round 4:
- Scoring 10 shots 4-5m. (Pawn exercise = skating over the pawns, holding landing).
- Round 5:
- Score 10 evasive balls. (pawn exercise jumping up at pawns 1, 3 and 5 and squat at 2 3n 4)
The focus in this exercise is on finishing chances. If you don't score enough goals, you will lose the game.
- The goal is to score 2 goals.
- The rebounder under the basket plays against the shooter in front of the basket. Which of the two players will score two goals first?
- The rebounder starts as a declarer, so the archer has to shoot on the spot.
- The rebounder can only shoot if he or she catches the ball in one go without scoring a goal.
Too easy or too difficult:
- Then increase or decrease the shot distance.
- Play with the number of goals they have to score.
- To challenge the rebounder, you can have the rebounder start a few metres from the basket. It becomes more difficult for the rebounder to catch the ball in one go.
- Any airball is immediately 2 points for the opponent and means a change.
- Attacker with ball under the short, archer and defender in front of the basket.
- The archer is going to get free around the basket and is going to shoot 6 times.
- The defender is allowed to block maximum 2 of the 6 shots.
- On the other shots, passive pressure is applied.
- The aim is that the attacker will actually shoot, no matter what the defender does.
- And the idea is that shots are made convincingly, the balls that are not blocked should really be shot to score, so not too much focus on the defender but just keep on shooting.
- With 4 players you have an extra attacker/rebounder
- With two or three teams at the basket.
- We take turns to shoot 4x.
- We start with a pull away ball at the basket (max 3m)
- Then a distance shot.
- After the distance shot we take a dodge ball
- And finally a walk through ball.
- The walk-through is caught and the next one starts.
- Score per pair 40 points. Distance shot counts for 2, the rest for 1.
- You shoot at 6 metres in front of the basket.
- The other one catches it.
- The ball is played out again and the catcher runs away from the basket.
- He gets the ball back and shoots at about 6 meters.
- The person who catches the ball, plays off, runs away and gets the ball back and shoots.
- Which pair will be first to score 10 times?