Korfballexercises for technique shoot / score / shot
- 2 or more players per pole.
- Player 1 starts at 1 meter of the basket with shooting he/she will shoot 1 out of 2.
- Every time you hit the target, you move back one meter.
- If you miss at a certain distance twice in a row, the next one goes.
- Goal from 1 meter 1 point, 2 meter 2 points, 3 meter 3 points etc.
- Total 50 points per pole.
- Make it more difficult by going up to 100 points etc.
- Player in front of the basket places the ball to the right (the blue player) and walks to the left side.
- At the pylon, she receives the ball from the blue player and she shoots out of motion.
- The white lady catches the ball.
- The passer becomes the shooter, the catcher becomes the receiver and the shooter starts to catch.
- Score with 3 from the left 15 times and from the right 15 times.
- Score with pairs from 3 and 5 meter each 5x (depending on the group being trained, this may take a maximum of 7-10 times).
- 1 attacker and 1 defender.
- The attacker stands a few metres away. (A distance where you practice to shoot far)
- The defender stands at the basket.
- As soon as the attacker throws the ball to the defender, the defender can run and try to defend.
- Walk to the hats, tap the left hat, and tap the right hat and walk left for a dodge.
- Next you do it the other way around, so first the right hat, then the left and then the right away for the dodge.
- Per side you make 5x 5 series per person
- Who scores more than 10(only 1 out of 5 hits)?
- Place a pawn at 2m, 3m, 4m, 6m and 8m distance from the basket.
- Pairs at the basket, at each pawn shoot three times.
- When you score a goal or after three missed shots you switch.
- When you have scored, move one pawn further.
- Which team reaches the 8m pawn first?
- Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
- Blue sprints aside from the post and gets the ball from red.
- Red sprints to the post to take the catch.
- White comes to the spot of red, gets the ball and shoots.
- Red catches and gives the ball to white and sprints out sideways.
- Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.
- In teams of 2 at the basket, 3rd player does secondary exercises.
- Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
- The shooter's assignment is to score 6 times from a shot.
- After each shot, the shooter moves again, so everything must be done on the move.
- The positions remain until someone actually has 6.
- Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
- Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
- Passing position and rebounder under the basket, attacker in front: (if with 4, a defender will run on the long line and give passive pressure).
- Declarer plays a moving striker, who comes out with the ball.
- Outgoing attacker gets the ball back.
- Attacker runs long and shoots. (Pay attention that you run clearly in 2 lines, often there is a tendency to run in 1 line).
- After the shot, fall inside for a walkthrough ball with one hand.
- Shot inside is 2 points, pass ball is 1 point.
- Goal is to score 20 points.
- When reaching 10 points, change direction.
- Crucial is the passing, and the 'attacking' of the ball by the shooter.
- Two of you are responsible for a good pass.
- Series consists of 3 chances:
- Start from free throw.
- Then get the ball on a running action in front. (outer hand)
- After transferring the ball to the other hand (wide steps) you pass to the ball carrier again.
- Continue for a shot behind the basket.
- Which team will score 20 times first?
- Shooter at about 4 meters in front of the basket, 2 declarers each with a ball and each at one side of the post at +/- 3 meters:
- Shooter runs wide and gets the ball on the outside hand, plays it back to the attacker with that hand.
- Then he/she runs wide to the height of the other attacker, and again receives the ball on the outside hand.
- Pass the ball again.
- Then run wide again to the first spacer, and this time, you shoot when receiving the ball.
- Repeat by starting again at the other initiator.
- Turn after 2 shots.
- You notice that you start shooting on both the left and right side.
- Which basket scores first 15x.
- 2 cones 5 to 6 metres from the basket, and the same distance wide apart.
- Attacker under the basket with the ball (possibly rebounder).
- Shooter in the middle of the 2 cones.
- Lateral movement towards the cone.
- Play by declarer.
- When declarer shouts 'YES', he can shoot.
- If declarer calls 'NO', you have to pass back and start over to the other cone where everything will be repeated.
- Change every 2 shots.
- Per basket 15x scoring.