Korfballexercises for technique shoot / score / shot
- Keep moving and make sure the pass comes from the space.
- There is always room for a break-through or a shot.
- The third player takes care of the catch and plays the ball again.
- The declarers give the ball to the shooter.
- The shooter shoots.
- As soon as the ball is loose, the next ball comes.
- After 3/5 scores switch with 1 declarator.
- All three score 3x3.
- Shooting with pairs from a distance.
- After each goal the shout 'yes' and everyone changes basket and function.
- We turn clockwise as seen from the shooter.
- Which pair has scored twice at all poles first?
- The first score counts.
- Is your shot on the way and falls through the basket you have bad luck.
- In the 1:1 you try to score 2x in 1 minute.
- The defender makes choices which ball she defends.
- The attacker and the passer play this out together.
- attack, defend and pass each 3x 1 minute.
- Create with 2 or 3 teams 100 goals
- 40 through balls
- 25 penalty throws
- 15 dodge balls
- 20 distance shots
- Lady under the post throws out
- Receiver of the ball shoots,
- The ball that is caught goes back to the shooter,
- The other lady comes in sight of the ball carrier and gets the ball.
- She shoots.
- Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
- After 10 shots, there is a change of function.
- Each player comes 3x under the post.
- Which trio scores more than 15 times
- Under the post, the ball is played to the outside,
- The other lady runs away from the ball carrier and gets a deep ball, the pole lady connects, gets the ball and shoots.
- The first lady catches the ball and plays it back to the shooter who places the ball deep again, etc.
- Which team will score first 3 times
- Shoot with a pair at the basket between 3 and 5 metres.
- Change function after 5 shots
- Score 15 times
- Idem but now the ball is deliberately placed about 0.5 meter next to the body.
- Run/jump into the ball
- Scoring 10x
- Player always starts from the middle.
- Player places the ball to the passer and runs to pylon 1, receives the ball back and shoots.
- Rebound catches it
- Player walks to the middle and walks to the next pylon.
- You do this in turns 1 player 1 minute
- Number of goals scored counts.
- Variant:
- If you catch the ball and it falls on the ground, you lose a point.
- Variant on shot movement triangle
- Instead of a shot
- Start rebounding away for a short chance
- Front player remains in play-off position
- Indicates position of rebound (1/5)
- Variant 2:
- Frontline player runs one back (space)
- Ball diagonal and throwing player comes next to it
- Per pair both score 2 times on 4/5 meter then to the next pole (can overtake each other).
- Team that is first back to their own basket wins.
- Idem db 4 per person (PP)
- Idem 4 dots pp, wrong is start counting again at 0
- Shot pp from pylon (distance), score 3, is get pylon in the middle.
- Are they gone, you may take them away from another, until you have 5 as a pole.
- Player 1 starts at a few meters from the basket to start a distance shot.
- The ball is caught by player 2 and player 1 makes a run through.
- The ball is caught again and player 1 makes a short chance from behind the basket.
- If none of these 3 chances are seated, the player must do it again.
- If one of the 3 chances is placed, the next player may try again.