Korfballexercises for u10

• With a team of 3 at the basket.
• 2 attackers and 1 rebounder
• 2 attackers stay in motion around the basket and get in turns the ball to shoot.
• Which shooter has 2 points first, exchanges with the rebounder.

Variant A.

• Make groups of as equal numbers as possible and divide them over baskets with some space between them.
• Let the next player in line take a penalty throw.
• Let them all take the penalty throw at the same time at your indication (with or without whistle), this simulates the pressure that is present in a competition environment.
• The group that scores 5 penalty throws first gets a bonus life (see variant B).
• You can repeat this variant a few times (depending on the size of the group).

Variant B.

• You now move on to shooting; the pressure to score a penalty throw increases.
• Starting position is the same as variant A, however, the player who misses the penalty throw is now out.
  • Unless a bonus life previously earned by the group is used.
• That means the group shrinks.
• The last two groups with 1 person left, will compete against each other on 1 central basket.
• The players who were shot earlier form a (large) circle around the scene.
• The remaining players take turns to score a penalty throw; the one who manages to score two penalty throws before his opponent manages to score at all, gets the honorary title of king (or queen ) of the week.
  • At x-moment you can deliberately introduce some disturbing elements, such as loud music, or an extra ball in the field to get the players out of their concentration. Explain clearly what the purpose of this is.

• Group per basket
• 5 stop shots
• 4 back 3 meter
• 6 front side 4 meter
• 5 penalty shots

• One person shoots
• the rest run in circles.
• Don't stop until you've scored twice,
• then change.

• Number of players per pole is not important.
• Players will shoot from 5 to 6 meters according to age.
• If they throw in the basket consecutively, they may double the score.
• At 2 I throw in, then it's 3, then I throw in again, then it's 6 and so on.
• If a player scores, he also has to keep throwing.
• This is played with seniors usually to 3000 or 5000

• Two or three players start shooting from 3 to 4 meters,
• when they're all in, they move to the left side of the basket.
• There they have to shoot again in two or three or...before they go to the next point.
• In this way the players get all the points (wind directions) around the pole.

• With a 2 or 3 team at the basket.
  • You put four hats around the basket.
• Player A starts shooting until he has scored once on all 4 sides,
• Then player B starts shooting until he has scored on all 4 sides.
  • who finishes first.
• If you have 1 trio, then one of the children in the pair has to shoot again.

• 1 loafer who can't have the ball, no tapping.
• Throwing good balls.
• Not caught is fault of the thrower.
• Tapping the ball is enough for the batsman.

• Roll the dice
• How many dots do you see?
• This is how many steps you make from the basket and from there you make a distance shot.
• 2nd variant:
  • Throw the dice
  • How many dots do you see?
  • How many walk-throughs or penalty shots or small chances can you make?

• Set out a course for relay where the children have to pass the ball on, so with
  • pawns,
  • running ladders,
  • benches
  • etc.
• One person runs the course with the ball and then passes the ball to the next person.
• 2 or 3 teams means 2x the course.

• Three teams at a basket. 1 shooter, 2 catchers who stand about 3 metres on either side of the basket facing the shooter.
• As soon as the shooter has released the ball, they may move towards the basket to catch it.
• The first player to catch the ball correctly may be the shooter.
• Quick turn.
• If there is a person who does not catch the ball first, give that person extra guidance to catch it correctly.

• Pionnon at 2.5, 4 and 6 meter, first pawn hits 1 point, 3 and 5 points on the next one.
• Shooter may choose where to shoot from. first 40 points
• Passing balls from every pawn, always behind the post. Order of scoring 1-2-3-2-1
• 1 pawn on the side, 3 meter next to the other 3. shoot from the move and hit the first 2 pawns, then change.