Korfballexercises for u12

Player 1 starts at 7 m in front of the post, player 2 signals 1-2 m in front of the post.

Player 1 takes the walkthrough and moves to 7 m behind the post. Player 2 catches the ball and passes at 1-2 m behind the post.

Player 1 takes a walkthrough ball from behind the post and catches his own ball, player 2 moves to 7 m in front of the post and repeats the exercise.

• 1 post less than number of shooters. 
• As long as music is playing, players run in circles. 
• When the music stops, they can take goal attempts. 
• On each post a maximum of 2 attempts may be made. 
• As soon as this is done. The attackers put the ball on the ground. 
• Who scores first....
  • through balls
  • feint
  • shots

• 2 posts facing each other.
• Shooter with defender. 
• May pass 1x before defender steps in. 
• Then defender jumps in or allows shot. 
• When a goal is scored, at a good rebound or at good step out, rebounder becomes attacker otherwise, the defender becomes attacker. 
• This happens on the opposite post.

You try to get to the highest level in the 1-1 as fast as possible. When you reach a level you will go straight on with another defender.

Maximum 6 ball contacts

• Level 1 : 2 goals no matter how. 
• Level 2 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 3: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 4: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 4 ball contacts

• Level 5 : 2 goals no matter how. 
• Level 6 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 7: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 8: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 3 ball contacts

• Level 9 : 2 goals no matter how. 
• Level 10 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 11: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 12: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

• groups of 3 at a post. 
• 1 fixed passer. 
• 2 shooters. 
• These keep moving at about 5 - 6 meters from the post. 
• Trying a shot must always be tuned to capturing it again. 
• The time between capture and goal attempt must always be as short as possible. 
• There are always 2 different types of goal attempts and the goalkeepers always take the same type of goal attempt.
• 1 through-ballplayer and 1 defector. (change at 5 scores pp)
• 1 defector and 1 chance behind post (change at 5 scores)

  
  

• 2 players at a distance from the post with ball. 
• 1 player below the post.
• Trainer calls head shoulders knee head etc. 
• Only when the ball is in the post, the player with the fastest ball is allowed to take a through ball. 
• The other player tries to defend.
• At 3 goals the winner may decide whether to give or continue.

• 2 shooters and a rebounder with a defender. 
• The 2 shooters play over. 
• The rebounder keeps moving in such a way that it keeps the attention of the defender. 
• When he has attention he can run to the post to catch the shot that takes place. 
• Switching at a goal. 
• Defender may not run with back to rebounder...

• Place the poles in a row next to each other.
• Underneath each post there will be a marker with a ball.
• The players take a through-ball on the first post after which they catch their own ball.
• The passer then runs to the front of the next post, moves on and takes a through-ball on this post.
• Here, the ball is caught again and the captain moves on to the next post.
• At the last pole, the passer runs behind the posts back to the first pole.
• Work towards a number of goals (2 times the number of poles is fine).
• This can also be done with other forms of chances such as drawback balls.

• There's a support and an attacker. 
• The support throws the ball to the attacker
• As soon as the ball is thrown, the support must immediately go after it to defend it.
• So the intention is that they shoot as fast as possible.

The chaos game is fun for younger children, but can also be played with older children. 

• In the chaos game the intention is that every child has a ball, and that there are 3 or 4 poles (also depending on the number of players). 
• lined up. 
• Each player starts at the same pole, 
• there's a countdown and then they all start shooting, 
• if they can score, they proceed one pole
• if they don't score, they stay at the pole until they do.
• You can agree in advance whether they should have been past each pole 1, 2 or 3 times depending on the level. 
• Variation: you can use pilons to mark a circle outside which players have to shoot, 
• they're only allowed in to catch the ball.
• The materials below are for 4 persons (hat = pilon)

Activity:

Number one;

Scoring 5 through-balls 

Number 2;

1 lap around the whole field

Number 3;

scoring 10 short chances.

Number 4;

5 penalties.

Number 5:

4 goals from 5 meters  

For each group they have to do each exercise in a certain order and then they write that order down and come to the trainer. 

• The trainer puts a circle in the right place if an exercise is in the correct order.
• Put a cross through it if it is wrong.

Then the group continues with a different order and do the same as above

The groups will continue until they get the code right.

• You put pilons in a square. 
• In the square you put a number of balls (one less than the number of players). 
• The players run around the square and then the trainer yells YES. 
• If the trainer says YES, the player takes a ball as quickly as possible. 
• If you have a ball, you score 3 goals. 
• The remaining player continues to run around the square until someone finishes shooting.