Korfballexercises for u13

• Shot at 4 meter from movement: score 10x
• Knock on wood: score 15x
• Shot on the move 4 meter behind the basket: score 8x
• Penalty throw: score 15x
• Shot from movement 6 meter: score 7x
• Shot through with 1 hand: score 12x
• Penalty throw behind the basket: score 12x
• Free throws: score 8x
• Shot (2p), run-through (1p), short-handed shot (1p): score 20 points
• Swerve and run-through: both inbound is 1p. score 8 points

• 1 shooter and 2 or 3 attackers, each with a ball.
• Shooter is bombarded with balls and shoots as fast as possible.
• After 90 sec switch
• Who scores the most

• 16 hoops (or something else to make compartments) per 4 players.
• After scoring twice 5 meters with your pair you may place a pawn in one of the hoops.
• The first to get 4 in a row, horizontally, vertically or diagonally, wins.
• Can also be done with 3 (milk, butter, cheese and eggs).

• There is a box within which the players must stay.
• Two players have a ball and try to throw it to the other players without a ball.
• In phase 2 we go to 1 ball.
• When someone is thrown in, this player can play back into the game by scoring a goal on the basket which is outside the playing field.

• 2 players shoot from N<O<Z<W.
• 1 starts behind the basket and 1 in front of it.
• If you score, you move one way.
• You win when you have overtaken your opponent.

• Pawns at 1,2,4,6,8 meter.
• 2 shot chances per pawn, if both miss 1 pawn forward.
• Change after 10 shots.
• Who comes the furthest in x minutes.

• The hats around the basket have different colors.
• The hats are placed at maximum 3 meters from the basket.
• The player outside the box names a colour and plays the ball in the area of that colour.
• The player at the basket is blocking an opponent, walks sideways/backwards to the mentioned colour, gets the ball and shoots.
• It is important that the co-offensive player sees the defender's position and steers the blocker in the right direction.
• Play 2 rounds, scoring from each colour, then with a defender who must be provoked.

• Each pair a basket and a ball.
• One of the two teams has a ribbon on his head.
• So you have a team with and a team without a ribbon.
• One player is the shooter and the other the catcher.
• Alternately a player with a ribbon and a player without a ribbon stand under the basket.
• We all start shooting at the same time.
• When a goal is scored, you change places.
• The team that is first under the basket has won.
• So if all players with/without a ribbon are under the basket, you've won.

• 4 posts in a square.
• 4 attackers.
• 1 attacker.
• 3 defenders.
• The attacker must find the free post.
• The defenders must therefore make it as difficult as possible and communicate.
• Variants:
  • Only through balls.
  • Only shots.
  • x number of goals etc.

• Players run one after the other in a "train" around the poles.
• The last player tries to get in front.
• If he succeeds, the next player goes.
• Players continue until everyone has come from the back to the front.
• First round at an easy pace.
• Second round faster pace.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• Shot game in 2 form playing against the other baskets.
• One of the two will shoot, when 2 times they score.
• Call to your coach: Are you the fastest, then you have won and there is exchanged,
• But not yet in possession of a point.
• You earn a point if your partner is also the fastest to score twice.
• So you earn a point if you win twice in a row.
• Variation is possible by means of penalty throws, walkthroughs, number of goals, etc.