Korfballexercises for u13

• 4 hurdles against each other in a 4 side.
  • Jump with two legs over the first hurdle.
  • Jump left over the hurdle and jump back.
  • Jump straight forward over the hurdle and back again.
  • Jump right over the hurdle, turn right and make a sprint to the pawn.
  • We do this 8 times.
• 10 hoops spread over the ground.
  • You jump alternately with your left and right leg into a hoop and stay on that one leg for 3 counts.
  • Your face is always facing the same direction.
  • After the last hoop you sprint to the pawn.
  • We do this 8 times.
• 6 cones next to each other with 50 cm distance between them (when this group is ready, parts 4 and 5 stop).
  • You step over the pawn in the space between first your right foot and then your left foot. (keep your back straight)
  • This way you step over all 6 cones.
  • Then you sprint to the pawn.
  • The next round you face the other way and first you go over the pawn with your left foot and then with your right foot.
  • Do this 4 times right and 4 times left.
• Hat run. (brisk pace about 50%)
  • You start at a green hat.
  • At green you go forward.
  • At orange you go left.
  • At white you go backwards.
  • With blue you go to the right.
  • At every other colour you choose your own side.
• Pass the Frisbee and make sure it is caught.

• 6 pawns or hats in front of the basket, swing between them and make a overhead pass 20x.
• 6 pawns or hats in front of the basket, swing between them and make an underhand ball 20x.
• 3 teams per pole, 1 under the pole, 1 at 6 meter in front of the pole and 1 at 5 meter next to the pole.
  • The ball is played in front of the post.
  • The passer runs to the free side and gets the ball back.
  • The returner runs to the catch.
  • The lady next to the post passes to the place of the catcher, gets the ball and scores.
  • 20x scoring.
• Same exercise with a new triangle.
  • The ball is played out in front of the post.
  • The passer runs to the free side and gets the ball back.
  • The back player runs to the catch.
  • The lady next to the post comes on the place of the catcher, gets the ball and plays it to the lady running away from the post.
  • She shoots and the first lady out of the way catches it.
  • Scoring 20x.
• With 2 teams take short chance.
  • Planting the ball from the basket, stepping away, getting back and scoring.
  • 20x scoring.

You need the board game "30 seconds" to do this

Posts in a square or circle, reasonable distance from each other. In the middle stands the trainer with the 30 seconds board game.

List of 5-6 simple exercises with a number of goals. Each group (2 or 3 pairs) starts with the same exercise from the list. Each group continues until they reach the number. When they have reached the number for that exercise they go to the trainer and the board.

First come, first served. The group plays a round of "30 seconds" according to the normal rules. When they are done with the card, they get the next exercise and the number of goals. If a group has already done all the exercises on the list, they start again at the top of the list. Who reaches the end first?

Example exercises

• 6 goals from 6 meter from standstill.
• 12 penalty points.
• 6 goals from 5 meter on the move.
• 12 walk-throughs.
• 4 goals from standing 7 meters.
• 6 goals from movement 4 meters behind the basket.

3 or 4 at a pole.

• Play around with each other. Someone takes the catch after a pass, this is player 1.
• Player 2 is the one who just received the ball and is going to pass the deep line.
• Player 3 moves towards player 2, is "front defended" and runs a deep line.
• Player 2 passes a tight ball with a small arc to Player 3.
• Player 3 takes a shot.
• Player 1 catches, passes out to any team-mate and rejoins.

Expansion

• Instead of shooting, player 3 makes a shooting move.
• Player 1 steps out from the rebound.
• Player 3 passes to Player 1 and takes a walkthrough.

• Play 4:4 and defend 1 on 1, trying to see as many fellow players as possible.
• When there is a shot you join the steal.
• In the game you take care of the catch and try to double through the outlet support.
• Run into the free space for a through ball.

• 4 persons per pole working in pairs, each pair has a ball.
• Two persons start shooting at the same time from, for example, 5m.
• If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
• The pair that has scored 10 times first wins.

• You play this game in a korfball box with two parties.
• The game is played from line to line.
• You may only play the ball forward
• You have to bring the ball with the team to the other line
• You get a point if you ground the ball behind the opponent's line
• If the player with the ball is tapped, she places the ball on the ground and the other side takes over the attack
• You cannot be tapped on this initial throw.

• On the field, place x number of hats at random spots, half on his point.
• You play with 2 teams of 1 or more players.
• Party A puts the hats on the point party B puts them the other way around.
• After x minutes stop and count who has the most hats.

• 2 baskets opposite each other at about 10 meters.
• Start with 3 against 3 or 4 against 4.
• Depending on the numbers.
• Task is for the defenders.
• Try to intercept the ball.
• No counter play is allowed.
  • Swap when one of the teams has intercepted 5 times the ball.
  • Play on time and which team has the most interceptions.

• 4 players play around the post.
• One player takes the rebound.
• The other three keep a triangle around the post and keep playing around with the three of them.
• The rebound player moves to the side where the ball is, gets the ball and shoots.
• Variant
  • The rebound player steps out to the near post, receives the ball and passes to the far post.
  • Both can also be combined, with the rebound player opting to pull away and pass on the ball.
  • Other players must recognise their choice and make the right decision

Objective:

• Earn a point by catching the ball over the line.

Rules:

• A party starts from behind the line with the ball.
• Intercepted ball is ball first to your own line and then to the other side for a point.
• Balls out count.
• When a point is gained, the opponent gets the ball from there.

Points of attention:

• For defending.
• Play on the side by moving on one leg.
• Play at tempo.
• Watch each other and your opponents place.

• Play with a three or four around the pole.
• Play everything with one hand.
• With pairs about 2 meters apart.
• One player runs from left to right.
• 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
• Now with opponent.
• The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
• Then you throw back the ball. (25x)