Korfballexercises for u13

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• the attacker must try to score and the defender must prevent this.
• Change when the attacker has scored

• 4 children per basket
• Everyone has his own ball.
• Every child on 1 side of the basket.
• If you score you may move up one place.
• Who is round first wins.

• Even number of children per group
• Assignment successful is get a new one from the trainer.
• Who is first to complete all the tasks?
  • Score 5 times shot
  • 5 times stop shot
  • 2 shots in a series
  • 4 times score from the back
  • Score twice per person

• In the middle you put balls
• The players stand by their basket
• At the whistle they run in and try to get a ball
• When you have a ball you may attempt a shot (penalty throw - distance) and
• If you score, you get a point,
• At every new round one ball less in the middle.
• The players who do not have the ball keep running.
• up to 5 points per person

• Have the players shoot ten times and count the number of goals they score
• Then make them sprint ten times for ten metres.
• Then they have to shoot ten more times and count the number of goals they score.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x
• 5min long and then look per basket who has the most points = 2 times

• Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
• You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
• Then you lift your other hand and put the pawn next to your hand.
• From there, the next person does exactly the same until the pawn reaches the other side.
• In total, 8 pawns must reach the other side.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins. After 5 times change.

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• The attacker should try to score and the
• defender must prevent this.
• change when the attacker has scored.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins.
• After 5 times change.
• The remaining players take shots, free balls and penalty shots in the meantime
• while the other two are busy with the reflex training.

• The participants walk one after the other around the lines in a line.
• The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
• When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
• It must be something other than normal running/jogging, it may be sprinting.

• Warming up
• 3min back and forth walk
• 30 sec rest
• 2 min back and forth walk
• 30 sec rest
• 3 min walk