Korfballexercises for u13

• The group is divided into two groups.
• Player A throws the ball deep and player A throws the ball deep.
• 2 scores a walkthrough.
  • Let's see at the training how many they have to make in a certain time.

• We have poles, cones or caps placed 8 metres apart in a square.
• The team divides itself over the poles, cones or caps.
• Next, they are going to sprint 100% for a few seconds.
  • They start with:
    • 30 seconds sprint.
      • 1 minute rest.
    • Sprint for 45 seconds.
      • 1 minute rest
    • 60 second sprint.
      • 1 minute rest.
    • 75 Seconds sprint.
      • 1 minute rest.
    • 90 Seconds sprint.
      • 1 minute rest.
    • 75 second sprint.
      • One minute rest.
    • 60 second sprints.
      • One minute rest.
    • 45 second sprint.
      • 1 minute rest.
    • 30 second sprints.
      • END

• The same person will shoot for 2 minutes at a further distance.
• You can only continue when you have scored.
• The team members also shoot from the back

The children take penalty throws and make 10 in 5 minutes with the whole group.
If this does not happen, there is a consequence!

Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!

You play the old fashioned game of loafing. You play in the formation shown below. One pylon is always empty. The attackers have to occupy the empty pylon by running free. In the middle stands the loafer. He tries to intercept the ball by making a smart move. It is not allowed to cross at an angle.

Note the movement of catching with one hand.

Groups of two stand at a distance of 4 metres from each other.

A pole with a hat behind it about 2 meters away.

• There are two people standing near the hat,
  • an attacker and a defender.
• Under the basket is a declarer and in front of the basket is a shooter.
• The attacker has to make sure that he blocks the defender from the hat.
• The archer keeps on shooting (indicated by the declarer) until the defender catches the ball, then the ball is exchanged.

Set-up:

Three poles in a triangle from each other. On the left of each pole a hat and in the middle a hat. Under each pole one person with ball. The rest by the hat in the middle.

Exercise:

Run from the middle to a hat. There you receive the ball from the passer, play it back and make a run through. The person who runs through stands under the post and the bitch goes to the middle to turn.

• There are all groups of 2 made.
• The groups get per pair a ball and have to throw the ball over.
• When they do this, they have to run around the pole, so they are not allowed to pass the ball while standing still.
• Running doesn't matter in this exercise.
• Running is jogging, and they have to keep an eye on their partner.

• The group is divided over the poles in groups of 2 or 3.
• Practicing shooting
  • Which group at a distance of 5 meter will be first to score 6 times.
• Practicing with dunkers
  • Which group will be first to score 12 passes.
• Practicing with short chances
  • Which group will be first to score 9 short chances.
• Practicing penalty throw under hands
  • Which group will be first to score 12 penalty shots under hands.
    
    

• We have poles, cones or caps placed 8 metres apart in a square.
• The team divides itself over the poles, cones or caps.
• Then they sprint 100% for a few seconds.
• They start with:
  • Sprint for 15 seconds.
  • Rest 1 minute.
  • Sprint for 30 seconds.
  • 1 minute rest
  • 45 second sprint.
  • Rest 1 minute.
  • Sprint for 60 seconds.
  • Rest 1 minute.
  • Sprint for 75 seconds.
  • Rest one minute.
  • Sprint for 60 seconds.
  • Rest one minute.
  • 45 seconds of sprinting.
  • Rest 1 minute.
  • 30 seconds sprint.
  • Rest 1 minute.
  • Sprint for 15 seconds.
  • END