Korfballexercises for u14
- Practice throwing and releasing on the short and long line.
- The passer stands away from the post. The shooter stands at the front of the box at the side of the passer.
- The shooter runs towards the passer (the short line), receives the ball and shoots.
- The passer becomes the shooter, the shooter runs behind the post, the shooter arrives at the passer's position, after the ball has been thrown to the next passer.
Variant:
The shooter chooses the long line after making a feint in the direction of the short line or post.
Both variants can be trained with an opponent close to the shooter, so that the passer learns to estimate when someone is free.
Dose the defender. When using a defender, the second passer (who in fact does nothing) can act as the defender.
The rotation after the exercise is: passer becomes defender, defender becomes shooter, shooter becomes second passer and second passer becomes passer (after a combination with a player).
- Make pairs with a ball.
- Keep the hands up with the ball positioned between the hands of the two people,
- Ball is clamped by the two of them.
- The pair puts tension on their calves.
- The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching.
- Until the trainer says that you can start a sprint.
- The players turn around and sprint to the end of the field.
- Someone has two colour pilons in his hands.
- The same two colour pilons are to be found on the floor.
- 1 person walks in a straight line to the person holding the two pilons.
- The person that's holding the pilons, keeps them behind their back.
- Whenever the the person comes close, he/she shows 1 of the pilons.
- The colour that's been shown, is the colour to where the person has to sprint.
