Korfballexercises for u17

Variations:

• The normal through ball.
  The through ball is made in one move and is fully extended.
  
  
  
• The bounce pass ball.
  The walk-through ball is indicated by a bounce.
  
  
  
• The turnover ball from the back of the basket.

• Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
• The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
• Then they make per pole (per pair) 5 balls.
• So for every through ball they have to jump 5 times and then make a through ball.
• When they are done with that, they do 5 jumping jacks and make 5 dodges.
• Then finally they have to hit 5 penalty shots per person.
• You can add your own exercises to make the relay longer or more difficult.
• As the trainer, walk around and encourage the children.

• 2 poles with the basket against each other
• 2 teams take turns to shoot at the basket farthest from them
• Who has 10 goals first.
• Goal in the basket of the other team is a point for the other team.

• List:
  • 5 passed balls,
  • 10 penalty shots,
  • 5 shots from 4 meters,
  • 15 walk-throughs from behind the basket,
  • 5 shots from 3 meters behind the basket.

• Push-ups :
  • 5x men's version
• Plank : 20 sec.
  • note: no sagging in the hips, straight line, elbows under the shoulders
• Super man 10x
  • note: do not twist in the hips, straight line, hands under the shoulders, balance
• Seal 8x
  • note: keep arms and legs just above the ground
• sprint 2 laps

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• the attacker must try to score and the defender must prevent this.
• Change when the attacker has scored

• 4 children per basket
• Everyone has his own ball.
• Every child on 1 side of the basket.
• If you score you may move up one place.
• Who is round first wins.

• In the middle you put balls
• The players stand by their basket
• At the whistle they run in and try to get a ball
• When you have a ball you may attempt a shot (penalty throw - distance) and
• If you score, you get a point,
• At every new round one ball less in the middle.
• The players who do not have the ball keep running.
• up to 5 points per person

• Have the players shoot ten times and count the number of goals they score
• Then make them sprint ten times for ten metres.
• Then they have to shoot ten more times and count the number of goals they score.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x
• 5min long and then look per basket who has the most points = 2 times