Korfballexercises for u18
- Under each post is a declarer with the ball. In front of each post stands a shooter.
- The shooters in front of the basket keep shooting until one of the shooters has scored two goals.
- When one shooter has scored two goals, all shooters move to the next post.
- All shooters add to the number of goals they have scored. When 1 shooter has scored 4 goals, everyone rotates again.
- The first shooter to score 10 goals wins.
Change-over: There is a change-over when one shooter has scored 2, 4, 6, 8 or 10 goals.
Afterwards the shooters become attackers and vice versa.
Let the winners, completed with the other highest scores, play a final.
Let the winners, completed with the other highest scores, play a final.
Per basket 2 teams of 2: (mark shot distance with cones)
- Per team a declarator/rebounder and shooter
- The aim is to score 5 times as shooter, then you earn 1 point for your team
- When 1 of the 2 teams has a point, both teams switch functions and start again with the goal to score 5x
- The team which has 3 points first, wins
Pay attention to the basic technique of the shot. Important to execute well. Often players have the tendency to shoot fast under time pressure.
Team
- Player 1 under the basket with the ball;
- Player 2 moves to the right; shoot;
- To the left; shot
- After that walkthrough ball;
- Then player 1; x score
- As before;
- Shooting with eyes closed (not through ball)
- Players take a walkthrough;
- Score x
- Passing ball;
- When you get the ball, you bend your knees, touch the ground and shoot when you come up.
- Players score x chances with 1 foot on the ground (do not jump away)
- Player 1 under the basket with the ball;
- Player 2 at 6 meters;
- Player 1 throws the ball high, low, left, right or at least in such a way that 2 has to sprint to catch the ball;
- Player 2 shoots;
- Change after 3 shots; x scoring
- 1 shooter and 2 or 3 attackers, each with a ball.
- Shooter is bombarded with balls and shoots as fast as possible.
- After 90 sec switch
- Who scores the most
- 16 hoops (or something else to make compartments) per 4 players.
- After scoring twice 5 meters with your pair you may place a pawn in one of the hoops.
- The first to get 4 in a row, horizontally, vertically or diagonally, wins.
- Can also be done with 3 (milk, butter, cheese and eggs).
- There is a box within which the players must stay.
- Two players have a ball and try to throw it to the other players without a ball.
- In phase 2 we go to 1 ball.
- When someone is thrown in, this player can play back into the game by scoring a goal on the basket which is outside the playing field.
First, the player in possession of the ball may run with it
Afterwards, the players with the ball are not allowed to run
Play 3 against 3 on 2 poles
- Mission is to get as close to the basket as possible. No support or rebound. If you are free, you have to shoot
Most probably a lot of passes will be given without chances.
Adjusting: take every ball with the intention of shooting
- From the moment you are in the 3v3, you must shoot within 4 passes It is therefore important to effectively run free, and you should also start shooting. (The passing becomes important now)
It is important to only throw the pass when you think someone is going to shoot
It is also important to only pass when you think your team-mate is ready to shoot You should also be able to free up everyone in every position So keep the ball up high
And when everything is right, everyone tries to get free As a result, every defender is occupied with his attacker, and there should be no static rebounds In this way, everyone can be dangerous.
What is important to score? Shooting.
What is important in order to score? Free running
What is important when you are free? Being ready to shoot! Toes and shoulders pointing towards the basket Actually, you are walking in a circle around the post.
- 2 players shoot from N<O<Z<W.
- 1 starts behind the basket and 1 in front of it.
- If you score, you move one way.
- You win when you have overtaken your opponent.
- Pawns at 1,2,4,6,8 meter.
- 2 shot chances per pawn, if both miss 1 pawn forward.
- Change after 10 shots.
- Who comes the furthest in x minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throwing the ball from the basket with backspin; running to the back and turning quickly; passing the ball and taking evasive action for the shot.
PAUSE: 4 minutes of shooting in light movement.
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throw ball from basket with backspin; run in behind and turn quickly; play ball and take evasive action for shot.
PAUSE: 4 minutes of shooting in light movement
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
Per 6 at the basket:
- 2 attackers with one defender each and 2 free attackers.
- The attackers must try to get the ball into the basket.
- This may only be done by an attacker with a defender.
- After the attacker has stood up, the other attackers may go for the shot + 2nd chance.
- How do I take away the support line?
- What is the correct way to do this?
