Korfballexercises for u19
- The player with the ball has a defender trying to intercept the ball.
- The attacker plays with the 3 others and with as little running as possible tries to pass the ball with the 3 helpers for 1 minute.
- The ball may be in the hands of a player for max 3 seconds.
- the back player cuts in to the support as the ball enters the field and gets it played.
- the passer simultaneously runs across the support to the rebound and takes over.
- the support passes the ball to the diagonal player in the break and takes the shot
- If that is not successful, the ball can be passed to the outgoing first rebounder
At that point, there can be doubles/ breakthroughs from both the first and second players and you get opportunities again if the then standing rebounder steps out again or the earlier support makes an action without the ball.
- The first ball is played deep from the front pocket.
- Then the other front comes in and passes the ball.
- The first passer runs across the block to the catch.
- The adjuster runs on the ball side for a through ball to the post.
Alternatively, the ball is played back directly for the distance shot. - The player under the post steps out as soon as the rebound is taken over from the front and ensures that the player with the ball has two points of attack.
- 2 pawns face each other, ball is passed over, player runs towards the basket.
- Ball is indicated in space and finish through ball.
- Offender runs along and catches the ball.
- Switch positions.
- Blue player with ball plays the ball to outrunning player under the post.
- Then this one runs with it himself, gets the ball back and shoots.
- The front player goes to the back and the back player to the front.
- The red player in the diagonal catches and plays to red in front of the basket.
- This one runs out, gets the ball back and plays back to the running red player, this one shoots and the blue player catches.
- Again, the players switch positions.
Which pair scores 10x first?
Organization:
Three players per post.
1 player with ball diagonally in front of the basket at 7 meters.
The other player is also diagonally in front of the post.
Three players per post.
1 player with ball diagonally in front of the basket at 7 meters.
The other player is also diagonally in front of the post.
- The player under the basket pulls away making the player with ball the middle player.
- Gets the ball thrown to him from the player in front of the basket. If the arrangement is good, he thus receives the ball a little diagonally.
- This player runs to the post for the catch -rebound-.
- The player in front of the basket comes next to it and gets the ball.
- And comes to shot. Remember to turn in well to the basket with the hips.
We score 10x to the left and 10x to the right. - After the shot, the ball is played out to the first out runner, the catcher now runs out and play begins again.
- Same as above
- Only now the player who threw the ball in front of the basket comes next to it.
- This one does not get the ball but cuts inside and makes a through ball from space without the ball.
10x left and 10x right - Catches the ball himself and plays it to the first runner, the catcher now runs out and the game starts again.
- Take a through ball indicated at basket height.
- Turn in to the basket with the body and score overhead or with 1 hand.
- We score 15x with the ball indicated on the left side of the basket and 15x on the right side of the basket.
- Put a hat on 10 cm on the sides in front of the basket.
- The ball is played in from the front to the running player under the basket.
- At the same time, this player runs over the fulcrum to the basket for the catch.
- The fulcrum places the ball out to the other player in front, alternatively is to the back.
- The support player comes out to the side of the player who received the ball and is played back in.
- This doubles the ball back and the ball is shot by the front or back player.
- The catch is made by the player in the catch -who has the back of the box, as seen from the shooter- .
- The non shooter has the front.
- The declarer watches for a catch and the shooter keeps moving for a breakthrough.
- Score 5x from right front, 5x from right back, 5x from left front and 5x from left back.
- We can practice this with triplets or foursomes.
- Go sideways through the ladder with straight back and knees raised.
- 2x starting right and 2x starting left.
- Go backwards through the ladder with 1 foot in each square.
- 2x start with right and 2x start with left.
- Stand in front of the ladder.
- Step into ladder with left foot and right foot behind left leg around outside of ladder and pull left in.
- Enter ladder with right and put left foot on the other side outside the ladder through the back of the right leg
- Start 2x with left and 2x with right.
- Go sideways through the ladder left foot in first square.
- Then right foot behind the ladder in between the box.
- Then with left foot in the ladder and with right foot in front of the ladder.
- And then with left foot again in the ladder and with right behind it.
- Notice the left foot. It is always in the box, right alternates from behind to in front of the ladder.
- Start 2x with left and 2x with right
- In the odd squares of the ladder is a hat.
- jump with two legs diagonally over the hat to the next square.
- Then with two legs in the square and on the other side next to it.
- Then again over the hat etc.
- Jump 2x diagonally to the left and 2x diagonally to the right.
- Set the hurdles 5 meters apart at 7 meters.
- Jump over the hurdle, get the ball in the jump.
- When you are on the ground with the outside leg, play the ball back and make a through ball.
- 5pp left and 5 pp right.
- Now put the hurdles 5 meters and 5 meters apart.
- Jump over the hurdle, get the ball in the jump and shoot as you come down.
- Score 5x pp.
This exercise is conditional and aims to practice turning and turning at high speed.
Exercise:
Exercise:
- From the back line at a volleyball court, sprint to the far 3-meter line.
- Then return to the first 3 meter line.
- Then sprint to the back line and return the same way:
- Through the farthest 3 meter line,
- The first 3 meter line
- The back -start line. This is 60 meters.
- Always tap the line. 4 x.
- After the first time 15 seconds rest.
- After the second time 15 seconds of rest.
- After the third time rest 30 seconds.
For each pair/trio, set out a 2 meter by 1 meter rectangle with four different colored hats.
- 1 player stands in the box, the other watches.
- Put two lines on each side of the rectangle.
- The players in the box have their feet move - dribble - in place.
- The players are always given commands to respond to.
- Each time you name a color of a hat, they must touch that hat with their hand.
- The command line means they must sprint to one of the sidelines. At that point, the other of the pair/triplet enters the box and then does the commands.
- Each does this 10 times.
Assignments can include jump, squat, touch heel, touch knee, hop right, hop left, sit, plank, push-up, etc.
You alternate these assignments with a color of a hat.
You alternate these assignments with a color of a hat.