Korfballexercises for u20

With 3 players at the basket, 1 attacker with the ball under the basket and 2 players who shoot the ball in motion (minimum distance 3 meters
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The attacker who is first to score 3 goals may remain in front of the basket and the attacker who has lost the game must take the place of the attacker.

• Make 2 squares of 4.
• The attack takes the ball from the trainers.
• When the defence has intercepted the ball, they first pass it back to the trainers.
• When a goal is scored, the team gets a bonus and can take the ball back out.

• Short chances under the post.
• One person plays the ball to another and gets it back immediately when he moves backwards.
• He shoots (short chance).
• The next one catches it, passes to another, gets it back and shoots.

• All players line up.
• The first two players have a ball.
• Player 1 starts shooting, when he has shot, player 2 may also start.
• If 1 scores before 2, he may go to the back.
• If 2 scores before 1, 1 is out and must go to the side.
• The last two players must start at the same time and score 3 times.
• The one who gets 3 first wins.

• Player 1 is at 1 meter in front of the post and player 2 is in the catch.
• Player 1 gets two chances to score from 1 meter.
• If he succeeds, he can take a step back. There he gets another two chances to score.
• If he misses twice in a row it is player 2's turn.

Let's see who comes furthest.

• For one minute, one player is working
• That player stands at about 3/4 meter in front of the basket
• The receiver stands with the ball under the basket.
• The active player gets the ball and shoots, and then immediately walks to the back of the basket to shoot at 3/4 meter.
• Then shoot in front of the basket again, then to the back of the basket etc.
• After one minute, the active player changes from catch to shoot.

• All players stand in a circle.
• Player A throws the ball to player B, and then runs to player B's spot.
• Player B throws the ball to player C, and stands on the spot of player C.

Start in a small circle (close to each other) and make the circle bigger and bigger.

Can be done in 2 groups, which group can stand furthest apart without making mistakes?

• Put out a square of 20 by 20 with hats.
• In the middle put balls (1 less than the number of players)
• The players walk in circles around the hats
• At the whistle they run in and try to get a ball

When you have a ball you can try to shoot (penalty throw - distance) and if you score you have a point, at every new round one ball less in the middle. The players who don't get the ball keep running.

• Form 3 teams at the basket
• Person 1 stands 3 to 4 meters in front of the basket near the pawn.
• Person 2 will stand 3 to 4 meters behind the basket near the pawn.
• Person 3 stands under the basket as catcher
  
  
• Person 1 starts shooting, person 3 catches the ball and throws it to person 2.
• Person 2 shoots, person 1 catches and throws to person 3. Always change.
  
  

Exercises with distance shot, penalty throw and walkthrough.

Place a number of cones/caps 2 to 3 metres apart. Make two rows of cones and divide the team into two groups.

The exercise is quite simple. One pawn sprints and one pawn knees high. Go behind each other

Exercises:

1) Doubles: 2 players facing each other, 1 player walks from left to right, the other throws the ball, always playing on the outside hand. Catch ball, return same hand, walk to the other side. Change function after a few times.

2) As 1 but player takes ball over, i.e. catch right hand, pass to left hand and play with it, walk to left, catch with left hand, pass to right hand and play with it etc. footwork

Inshort: practise various forms of the shot in a fun competition format.

Organisation: each group a basket and a ball, the baskets are preferably (but not absolutely necessary) arranged in a circle or rectangle. The number of people per group is less important (all groups should be about the same size).

Pawns set up at 1,3,5 metres

The first assignment for the groups is: make 10 goals. When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group will have completed all assignments first?

The trainer walks around the room, encouraging or correcting the players. He has a piece of paper with a list of assignments. When someone comes to get the next assignment, first ask him which assignment he just completed (after a while this can vary considerably) and then give the next one. Here's an example: 10 walk-through balls, 15 penalty shots, 5 shots from 8 meters, 10 walk-through balls from behind the basket, 5 dodgeballs next to the post, 10 shots from 6 meters. Everything is possible of course, a lot of momentum comes from keeping the number of goals to be scored small.

Tasks:

• 6 scores from 2,5 meter in front of the basket
• 6 scores from 1 meter in front of the basket
• 6 scores from 6 meter in front of the basket
• 6 scores from 2,5 meter behind the basket
• 6 scores from 1 meter behind the basket
• 6 scores from 6 meters behind the basket