Korfballexercises for u20

Posts in a square, hats in the middle.

2 (or more) teams at a pole, on the starting signal start shooting from 4-5 meter. when a team has made 1 goal they may take a hat and put it under their pole.

When there are no more hats in the middle they can take from other poles.

First 2 team to get 3 hats wins.

Variation:

Variation in number of hats in the middle, number of hats to win, distance and number of goals.

Divide into 2 teams.
In each team the children get numbers (silently give them to each team). Once everyone has a number, the ball is placed in the middle between the teams.

Then we call out a number (can also be several numbers) and they try to be the first to take the ball back to their "camp".

Once a child has taken the ball in the middle, the other child may try to tap him.

4 children stand next to each other, about 5 meters apart.

1 child goes to work:
Receives the ball at the first cone, returns it to the player across, and runs on to the second cone and so on.

At the back cone he returns 100% sprint.

Variation:
First all passes with left, then right, then 2 hands, then throw high in the air and throw back in the air.

The same as with the through ball, but with a dodge.

First all shots on the left and then on the right.

Organization:Place 3 poles in a triangle, about 8 meters apart. In the middle of that square, place 1 pawn in the triangle, about 2 meters apart.

There are 3 children standing under the basket and the others are going to take 3 minutes of through balls. Every time they have done that, they walk back to the middle and find another basket.

After those 3 minutes, the attackers change.

Who will get the most in the 3 minutes?

Attention:
the pace must be high!

Practice with 4 players the free ball. Use 3 persons for the attack. Person 1 takes the free ball, person 2 and 3 pass. Person 4 will defend the free ball on person 1.

You stand on 1 meter and shoot. When you have scored, you may stand at 2 meters. If you score there, you stand on 3 meter and so on and so on.

You can choose the distance yourself and also how much.

You can also choose to go for example to the 5 meter and then back to the 1 meter. You can do this individually or in teams:

Scoring is rewarded, so if you score, you can shoot again from one meter away. If you don't score then the next player can stand on your spot and you continue as a team.

4 pawns in square formation. 4 persons, at each pawn 1 person stands, 1 with ball. This person plays the ball counter clockwise, but runs clockwise to the next pawn. Continue like this. There is always a pawn without a lady, but the ball can rotate.

Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 15 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.

• 5 shots on the wide line
• 10 through balls
• 10 pull-aways

• All 4 corners are occupied, ball starts left.
• Turn around once, when ball is back with 1st player, player 3 goes for support.
• Ball goes inside, player 4 resolves (rebound).
• Player 1 crosses with player 2 and player 1 makes a shot.
• Player 2 stays in motion and takes a short chance, after which player 1 finishes with a through ball.

It is important that the rebound does not take too long, that the crossing is tight and the passing is good.

2 men and 2 women per pole.
Under the post, one is the defending side and one is the attacking side.

• The offensive side takes the catching position, the defensive side tries to rebound.
• The two people in front take turns shooting.
• The rebounders change positions every shot.
• Whoever gets 3 rebounds first gets a point.
• Then switch roles (shooters<>rebounders).

Who gets 5 points first?