Korfballexercises for u9

• Before you get tapped, you have to name a TV show.
• Then you're free.

• If you are tapped, you must stand with your legs spread and then the others can crawl under you.
• Then you are free again.

• Sprinting competition.
• The ladies against each other and the boys against each other.
• The one who arrives last is finished.
• You repeat this until there is a winner.
• First the ladies, then the boys, then the ladies again and so on.
• So alternate, so they get some rest.

• 2 catchers/forwarders/
• 1 attack/
• 1 defender pass in game-form on shot or pass
• 2 competitive catchers/
• 1 attack/
• 1 defender up to 10 completed goal attempts, then change.

• After catching the ball, bring it to the 'midline' in min.
• After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
• change after 3 successful actions

• shot from standstill
• shot from motion
• score count/time

• The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
• We will see who has scored the following goals first
  :* 10 walk-throughs * 6 dodge balls*
  8 walk-throughs * 4 dodge balls
  
  

Take 30 passed balls together to get warm

• Player 1 throws to an oncoming player 2,
• This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
• In case of threes, the pair starts without the ball.

• The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
• A simple and recognizable exercise.
• Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.

In short:

• Shooting exercise (-game) in which shots are made from different sides of the basket.

Organisation:

• Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
• At each basket, four pawns or other markers:
• 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
• One of each pair starts under the basket.
• The other one's task is to score a goal as quickly as possible from each cone.
• After that, they will switch functions.
• Which pair will be quickest to complete their 'journey around the world'?

Variation:

• The distances can be made larger or smaller. Or: score 2 goals with each pawn.

Variation:

• Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.

• Players stand in different groups at the pole and get a shooting assignment.
• E.g. score 3 times in a row without missing from 5 metres.
• The player who has done this can come to the middle and say higher or lower with his row of cards.
• This exercise is repeated until someone has finished his row of cards.
• In case of a wrong guess, the card is replaced by a spare card.