Korfballexercises for u9

• The group is divided over the poles in groups of 2 or 3.
• Practicing shooting
  • Which group at a distance of 5 meter will be first to score 6 times.
• Practicing with dunkers
  • Which group will be first to score 12 passes.
• Practicing with short chances
  • Which group will be first to score 9 short chances.
• Practicing penalty throw under hands
  • Which group will be first to score 12 penalty shots under hands.
    
    

• the chaos game is fun for younger children, but can also be played with older children.

• At the Chaos game the goal is that each child has a ball, and that there are 3 or 4 poles (also depending on the number of players)
• in a row.
• Each player starts at the same pole,
• There is a countdown and then they all start shooting,
• If they score, they may move one pole,
• If they don't score, they remain at the post until they have scored.
• You can decide beforehand whether they should pass each pole 1, 2 or 3 times, depending on the level.
• Variation: you can use cones to mark a circle outside which the players have to shoot,
• They are only allowed to enter the circle to catch the ball.
• The materials below are for 4 people (hat = pawn)

• 2 teams of 3 players.
• One team throws to each other by running free.
• Defenders try to intercept.

• 1 shooter in front of the basket.
• Underneath the korfball attacker and defender.
• The attacker takes position and the defender makes it difficult.
• Catch the ball under pressure.
• Change after 3 shots.

• All players line up.
• The first two players have a ball.
• Player 1 starts shooting, when he has shot, player 2 may also start.
• If 1 scores before 2, he may go to the back.
• If 2 scores before 1, 1 is out and must go to the side.
• The last two players must start at the same time and score 3 times.
• The one who gets 3 first wins.

• At 2,5 meter distance from the post stands a pawn.
• From there the players make an underhand penalty throw.
• First practice a few times and then see who scored 10 first.

• There are two players per pole.
• There are 6 pawns next to the pole, each at a distance of 2 metres.
• When they have scored, they can move one pawn backwards, when they miss, they stand as catcher.
• And when it is their turn again they start all over again.

• The poles are 8 meters apart,
• four poles.
• Between two poles she has to sprint and between the next two poles she has to jog.
• Then sprint again and then jog.

• In a square.
• You throw the ball and run after your own ball.

Different exercises with the ball:

• Throwing the ball up and catching it again,
• Wrap the ball around your belly,
• Throwing with 1 hand and catching with 2 hands,
• Throwing from front to back or back to front.

After the game, have everyone take 2 penalty throws.

They can choose from:

• Toilet tag,
• pendulum tag,
• Doctor tag0 or
• Tee ball (if there is still time).