Korfball drills for technique warming-up
- Round 1:
- Blue passes to red, blue sprints in for support and gets the ball back.
- Red takes ball. (10 score)
- Round 2:
- Ditto as round 1:
- But red does not take a pass but passes to blue for a short chance. (10 score)
- Ditto as round 1:
- Round 3:
- 1 couple starts already under the basket.
- Blue passes to red, runs towards red for double and then runs long line.
- Rebound steps in front of red so that blue can step inside for a walkthrough.
- Red has taken over the rebound.
- Round 4:
- Blue passes to red, runs towards red for double and then long line at shot distance.
- Red throws to blue for a shot and catches it.
- Round 5:
- Same as round 4: but blue doesn't get a shot, red connects and shoots.
- Blue catches.
> 2-pairs (take turns)>
Pawns in the middle of the playing field> Pawns won
are 1 meter from your basket> 20 pawns
with 8-10 players | 24 pawns 11-14 players | 28 pawns 15-18 players> Each round
lasts as long as all pawns are gone (+ 1 minute of stealing pawns)
- Round 1:
- 5 dlb in a row = 1 pawn.
- 8 dlb in a row = 2 pawns.
- 10 dlb in a row = 3 pawns.
- Round 2:
- 2 shot = 1 pawn.
- 3 shot = 2 pawns.
- 4 shot = 3 pawns.
- Round 3:
- 4 short shot = 1 pawn.
- 7 kk = 2 pawns.
- 9 kk = 3 pawns.
- Round 4:
- 5 dots = 1 pawn.
- 8 dots = 2 pawns.
- 10 pips = 3 pawns.
- Round 5:
- 1 shot = 1 pawn.
- 2 shot = 2 pawns.
- 3 shot = 3 pawns.
- 4 shot = 4 pawns.
- 5 shot = 5 cones.
- Warming up on a large field with a lot of passing.
- Round 1:
- A passes to B who runs out and goes in for a walkthrough. (10 balls)
- Round 2:
- A passes to B who runs out, picks up for double and pulls away.
- B passes to A who then flips inside with ball to player C for through ball. (10 balls)
- Round 3:
- Same as round 2:
- But A doesn't take a through ball but passes to C for short chance. (10 short chances)
- Round 4:
- Ditto round 2:
- But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
- Round 5:
- Ditto round 4:
- A does clap inside for neighborhood movement (4 a 5m). (6 shots)
- Per basket you have the goal to score 75x.
- Passing ball: 25x.
- Short chance with intermediate pass: 25x.
- Penalty throw: 25x.
- The poles are in the middle of the field.
- The through balls are taken from the sideline and we run through to the other sideline.
- Then back to the pole.
- Each player runs for 2,5 minutes and gives the other time.
- Posts are in the middle of the field.
- The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
- Each player runs 2 times 2,5 minutes back and forth.
- They also pass the ball twice.
- Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
- Walk through with two feet inside the ladder.
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
- Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
- Sideways 2 feet in and two out.
- 2 forward, 1 backward, 2 forward etc.
- Set up a playing field.
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal, which they can pass around.
- You are not allowed to be tapped when you have the ball in your hands.
- So when the ticker is running to someone, you have to throw the ball to this player.
- You are not allowed to hold the ball endlessly.
- Try to bounce through 'the forest' without the 'trees' knocking the ball away with their 'branches', then score in the baskets behind the forest.
- Who has scored the most goals?
- Step 1:
- You may occasionally grip the ball with two hands.
- Step 2:
- You may occasionally bounce the ball with 2 hands.
- Step 3:
- You must do everything with one hand.
Rules:
- A runner may not hold the ball in 2 hands, but must bounce with 1 hand.
- A runner must stay within the lines or the forest.
- If the ball is tapped away from the runner, the runner will start over again.
- Make sure the children don't have to wait.
- Several runners start at the same time!
- If the runner manages to get out of the forest, the runner can:
- Step 1:
- Shoot at the cor until a score is scored.
- Step 2:
- Max. 1 shot.
- The 'tree' stays completely in the hoop or with one leg.
- Choice of the trainer.
- The 'tree' can tap the ball away with 2 hands or with one hand on the back.
- Choice of the trainer.
Assignment:
- As the attacking team, try to score in the basket for 2 points or by standing in the hoop with the al for 1 point.
- You are allowed to walk with the ball without being tapped with the ball in your hands.
- Passing and walking with the ball is important!
- It's kind of like rugby, but without physical contact.
Rules:
- You may run with the ball in your hands inside the field
- Defending goals is allowed (tapping the attacking side is smarter)
- Only if you have the ball, you may be tapped.
- Step 1:
- If you are tapped with the ball, you have 2 seconds to throw the ball over.
- If you don't, put the ball on the ground and the defending team attacks.
- Step 2:
- If you are tapped with the ball, you immediately put the ball on the ground and the defending side attacks.
- The 1st pass may not be defended or tapped.
- Scoring in the hoop is 1 point.
- You score in the hoop by standing in it with the ball.
- Scoring in the basket is 2 points.
- Further normal korfball rules.
Task:
- Try to get the ball as fast as possible and throw someone off.
- If you are thrown off yourself, try to come back as soon as possible by scoring in the basket outside the field.
Rules of the game:
- If you throw the ball on the body, the player is out:
- Via the ground or a teammate is not a throw-off.
- When you're out, you score in one of the baskets that are outside the field.
- Scored? Put the ball back where it came from and back in the field.
- Count the number of players that are thrown off within a certain time.
Task:
- Who is the first to circle the ball or the player?
Rules:
- Everyone stands in a circle with enough space to throw a ball quickly.
- The ball starts to the right of the child who is going to run.
- The child who is going to run, runs at the same time as throwing the first ball on the outside of the circle.