Soccerexercises for technique 1,5 meter / corona / covid-19
Content
- The goalkeeper takes a goal kick and plays the ball to player number 1 and 3, alternately.
- Players number 1 and 3 perform a one-two with players number 2 and 4 and attempt to score.
- The shooter retrieves the ball and places it ready for the goalkeeper.
- The goalkeeper takes a goal kick towards player number 1 and 3.
- Players number 2 and 4 come to the ball and perform a one-two.
- Players rotate from number 1 to number 4.
- Two goalkeepers are used due to the workload.
- Distances can be increased or decreased.
- Eye contact and coming to the ball are important.
- Start with a goal kick from the ground, later followed by a drop-kick.
- When players number 1 and 3 have control of the ball, players number 2 and 4 may come to the ball.
- Ensure players do not play too close to each other, as this is easy to defend.
- The goalkeeper plays the ball from the ground, possibly followed by a drop-kick.
- Drop the ball from the hands and kick simultaneously as it hits the ground.
Execution
- Player "WHITE" drops back to collect the ball from the goalkeeper. The goalkeeper plays the ball to "WHITE".
- Player "WHITE" dribbles towards player "BLUE". At the level of his starting point, "WHITE" passes to "BLUE" and continues running.
- Player "BLUE" returns the ball to "WHITE". "WHITE" delivers a cross pass to player "RED".
- Player "RED" dribbles towards the penalty area. Around the middle of the field, "RED" passes to "BLUE2".
- Player "BLUE2" returns the ball to "RED". Player "RED" shoots the ball on goal.
- Rotation
- "WHITE" takes the position of "BLUE".
- "BLUE" takes the position of "RED".
- "RED" takes the position of "BLUE2".
- "BLUE2" takes the position of the goalkeeper (if there is no fixed goalkeeper).
Field Setup
- 2 x 4 x 2 cones or markers set up next to each other to form two lanes.
- Players pass the ball precisely through the lane of cones or markers and sprint after it.
- Another player (white) receives the ball and dribbles to the other lane.
- There, this player repeats the action towards player 3.
- Player 3 starts again at the same place as player 1.
- The ball must go through the lane of cones or markers.
- If a cone is hit, the player must sprint to set the cone upright and do three push-ups at the end.
- The ball must pass all the cones before the receiving player can take the ball and dribble to the other position.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 dribbles around the cones and passes at the end to Player 3.
- Player 3 returns the ball to Player 2.
- Player 2 finishes with a shot on goal.
- Player 3 retrieves the ball and takes the position of Player 1.
- Player 1 moves to the position of Player 2.
- Player 2 moves to the position of Player 3.
Execution
- Player 1 begins by dribbling along five cones.
- Player 1 then passes to Player 2 who is waiting at a cone.
- Player 2 returns the ball to Player 1.
- Player 1 finishes with a shot on goal.
- Player 2 retrieves the ball and joins the end of the line.
- Player 1 takes position at the cone to receive the next pass.
Content
- Player 1 walks backwards and underhand throws the ball to the head of Player 2.
- At the other side, the roles are reversed.
- Player 2 walks forwards towards the ball and heads it into the hands of Player 1.
- Practice both heading, throwing at knee height, and executing a dropkick.
- A dropkick is passing the ball with the instep shortly after the ball has hit the ground.
- Work in pairs with one ball.
- Throw gently.
- The player walks into the ball, which is easier than the opposite.
- Keep the distances small.
- Player 2 must walk backwards and throw the ball underhand.
- Ensure at least four cones or markers are present.
- Make sure there are no obstacles on the field.
- Demonstrate and check the technique of heading, passing at knee height, and the dropkick for correct execution.
Formation
- The players position themselves in a circle. Ideally, there are 6 to 8 players per circle. Each circle has only one ball.
- A player passes the ball to another player and follows the ball towards the player they passed to.
- The second player receives the ball and passes it to another player in the circle. They also follow the ball towards the player they have just passed to.
- This repeats continuously.
- Passes must be clear and accurate. The passes are played along the ground, keep the ball low!
- Just after the pass, players accelerate (short sprint).
- Players call out the name of the player they intend to pass to.
- All players stand constantly on their toes, not flat-footed, to improve reaction speed.
- You can make the game more challenging by applying one-touch play.
- You can play with two balls.
- Player 1, who has made the pass, must try to tag the receiving player (player 2) before they pass the ball to player 3.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 dribbles around the cones and passes at the end to Player 3.
- Player 3 returns the ball to Player 2.
- Player 2 finishes on goal.
- Player 3 retrieves the ball and takes the position of Player 1.
- Player 1 moves to the position of Player 2.
- Player 2 moves to the position of Player 3.
Execution
- Both players A dribble towards the central cone.
- Perform a cutting movement at the cone.
- Pass the ball to the next player.
- After the pass, the player runs diagonally towards player B.
- Player B throws the ball up for player A.
- Player A heads the ball into the goal.
- The player who heads retrieves the ball and stands behind the goal.
- The other player joins the group that needs to perform the movement.
Execution
- Player 1 engages in a one-two with player 2.
- Player 2 moves towards the ball.
- Player 1 provides a through pass to player 3.
- Player 3 plays into player 4, who moves towards the ball.
- Player 4 creates space for the incoming player.
- Player 3 passes to player 5 across the width.
- Player 6 moves towards the ball, and player 5 decides through the pass whether he wants the ball on the left or right.
- Player 6 controls the ball and scores.
- Start with a ball at player 1.
- Have three players at player 3 and player 5.
- Shift from player 1 to player 6.
- If there is no goalkeeper, player 6 goes for the goal.
- Distances can be increased or decreased.
- Pass to the outer foot.
- Maintain eye contact, create space, and move towards the ball.
- Add a defender at the position of player 2, player 4, and player 6.
- Ball can be played on the ground and/or through the air.
- For player 2, player 4, and player 6, first move away from the ball and then towards it.
- Only move towards the ball when player 1 has control.
- Ensure players do not play too close to each other, as it is easier to defend.
- Player 5 decides himself whether he wants the ball on the left or right through the manner of passing.
Formation
- Arrange your team in 2 lines with 4-5 players per line.
- Use only 1 ball.
- Players receive the ball and pass it to the first person in the line opposite them.
- Immediately after the pass, they sprint and join the end of the line they just played into.
- This process repeats continuously.
- Players stand on their toes ready for the pass.
- Passes are clear and accurate.
- Players call out when they want to receive the ball and name the player to whom they are passing.
- With the first touch, they bring the ball under control, and the second touch is the pass.
- Apply the one-touch pass.
- Have one line pick up the ball and throw it back underhand to the other line, which returns it with a volley pass.
- Players receive the ball with their thigh and bring it under control before passing it back along the ground.
- Place a cone 5 meters on either side of the central point between the 2 lines.
- After the pass, players must run around the cone before joining the line.
Content
- Player 1 or the goalkeeper takes a goal kick.
- Player 2 receives the ball.
- Player 2 gives a through pass to player 3.
- Player 3 plays into player 4 who comes to the ball.
- Player 4 creates space for the incoming player.
- Player 3 plays to player 5.
- Player 5 controls the ball and scores.
- At player 1, there are two players with a ball.
- At players 2, 3, and 5, there are three players.
- Rotate from player 1 to player 5.
- If the goalkeeper is absent, player 5 shoots on goal.
- Distances can be increased or decreased.
- Play to the outer foot.
- Make eye contact and come to the ball.
- Add a defender at position 4.
- Play the ball on the ground and/or through the air.
- In case of delay, player 1 takes the goal kick.
- When player 1 has control of the ball, only then come to the ball.
- At player 4, first move away from the ball and then come to the ball.
- Ensure players do not play too close to each other, as it is easy to defend against.