Soccerexercises for technique 1,5 meter / corona / covid-19

Special exercise for goalkeeper

• Ordinary rules of the game (match alike)
• Check that what has been learnt is understood and applied in a game 
• Scoring in the small goal must be done with the foot. = 1 point
• Scoring in the big goal with the head = 2 points
• Has the objective been achieved?
• To see the relationship between the solutions/possibilities offered in the previous exercise forms and the party form (competition)

Team task:
Structure

Purpose:
Improve assumption to "move" opponent

Organisation: 

• Positioning game 3/4x1 in square box of 6x6. 
• pawn in the middle, team ball-possession must shoot this pawn for points, defender must prevent this. 
• Each player in team ball-possession is on one side of the square. 
• A player may only defend by intercepting a pass on a pawn. 
• Match/fun element can be reinforced by agreeing that the person with the most points has won after 5 minutes, the rest must for example do 10 push-ups or sprints. 
• Can be made more difficult by the fact that attacking party has to score in 10 passes.

Coaching:
Direction in assumption to "move" opponent, freeing up space to play towards pawn.

1.5 metres: 

• Because the defender is only allowed to intercept passes, there are no duels. 
• Furthermore, perimeter ensures that players in team ball-possession do not come closer than 1.5 metres. 
• the shape also invites players to keep the pitch as large as possible.

Team task:
Building up

Purpose:
Improve deep play at the right moment.

Organisation: 

• Field of e.g. 30x30, 
• Divided into 16 compartments. 
• On the 2 sides 
  • 2 goals. 
  • 2 teams of 6. 
  • 2 players per team are divided over 4 boxes at the back, 
  • 4 players all have their own square. 
• There is a box with defenders between the two parts of the team. 
• Four must reach the duos, the duos can score in goals (see picture). 
• More difficult: 
  • A maximum of 10 passes. 
• See picture.

• 1.5 metres: boxes prevent players from duelling with each other or getting close to each other.

• Player passes the ball to the striker.
• Striker bounces the ball back
• A player plays the ball deep into the corner.
• The Third Player sprints in that direction and passes the ball in front.
• The first player is sprinting along and finishes on the goal.

• Pairs of two
• one of them passes the ball and the other bounces it back.
• the bouncing player runs back and forth between a pilon and a the spot of bouncing.
• challenge is to play as much good bouncing balls as possible in 45 seconds.

Drafting:

• Field of 10m by 10m
• 1 or 2 magic trees (trainers) in the middle.
• 1 ball per player.
• Task 1: 
  • Players walk from one side of the magic forest to the other.
  • Without losing the ball.
• Task 2:
  • Players walk from one side of the magic forest to the other.
  • Without losing the ball. 
  • But watch out; the magic trees have woken up. 
  • And moving through the forest.
• Task 3:
  • Players walk from one side of the forest to the other.
  • Without losing the ball. 
  • But beware; the magic trees have woken up by a storm and are moving through the forest. 
  • But there are also branches and leaves everywhere.

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
• After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
• The heading player then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

Do you want to get in better shape? You can, but it takes a few things.

• What do you need?
  • Pawns 
  • Football 
  • Clothes you can sport in  
  • Staircase 
• First of all, it is important that you make sure you warm up before you start working on your cardio!
• What should you do?
  • Run 2 pawns forward 1 to the back and repeat this every time. 
    • Do that 2x
  • Grab the ball and run 5 rounds with the ball. 
    • This will ensure ball control and as well as do something about your condition.
  • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
• Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
• Don't try to run fast on the first day without stopping and take small steps!

Field setup:

Set up 2 x 2 pawns per group of 2 players. Every 2 players get 1 ball.

Gameplay:

The ball is thrown up by one player and kicked back by the other. The following variants must be practised.

Variants:

• Head the ball back into the hands of the player.
• Head the ball over the player.
• Head the ball through the ground towards the player.
• 
  

Tips:

• Make sure you head from your neck and don't just let the ball bounce on your head.
• Always tighten your arm muscles and move your head towards the ball.

BRIDGE

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.

• Each player stand at a pylon
• Playing by calling a name first
• The exercise is made more difficult by touching the ball with a maximum of 2 or 3 times.