Soccer drills for all skills

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  • Three players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can shoot at one of the lions in front of the goal.
  • After shooting at the lions, they collect the ball and dribble back via the ditch.
  • After a certain amount of time, the defenders are changed.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Players can score by stopping the ball at five metres from the goal and score by shooting the ball through one of the holes in the hole cloth, which is hung in the goal.
  • The ball must be shot at the goal, through the holes in the goal. When you have succeeded three times, you move to the next line (seven metres). When you have done this three times again, you move to the champion's line (ten meters).
  • The first person to score three times from the champion's line is the Lion King.
  • When you have missed twice from a certain line, then move again one line closer to the goal.
  • Points only count when the player dribbles back to the starting position via the ditch.

Dimensions: Adjust depending on age and skill
(e.g. distances to hole 7, 10 and 15 metres).

Number of players: •
4-6 players.

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  • Four players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Two players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defender.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • One player starts dribbling to the other side.
  • The defender tries to take the ball away, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (shoot) at the pupil's goal.
  • After they shoot at the goal, they pick up the ball and dribble back via the ditch.
  • After a certain amount of time, there will be a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Both players can score by pass-aiming the ball into a small goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.


Size: depends on age and ability.
Length: 10-20 meters.
Width: 15-30 meters.

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  • Both players can score on a pupil's goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 meters.

  • The attacker with the ball starts dribbling from the back-line near the small goal towards the pupil's goal. The defender without the ball may try to overtake the player and take the ball.
  • Both players can score, the attackers at the big pupil goal, the defenders at the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil target, he dribbles back to the starting point via the ditch.

Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres.

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  • The attacker with the ball starts dribbling from the back line near the small goal towards the pupil's goal. The defender without the ball can try to overtake the player and take the ball.
  • Both players can score, the attackers on the pupil goal, the defenders on the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil's goal, he dribbles back to the start via the ditch.


Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres

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