Soccer drill: standing on one leg

Suitable for the following techniques:

Standing on one leg

Standing on one leg with a final goal of 10 seconds sustained with both legs.
Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
If not successful, have knee extended or have children find light support from each other.
Duration: +- 3 minutes.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

O6

O7

O8

O9

O10

O11

O12

O13

O14

O15

O16

O17

O18

O19

O20

Seniors