Soccer drills
- Ball control exercise with opponent in the back (15 min.)
- Pairs of four.
- Players A and B in the middle, other two at the sides.
- Players A and B take turns passing to each other, each 10 times in different variations.
- When player A and B have both been 10 times, they exchange with C and D.
- Variant 1:
- Low ball.
- Take and hold for 5 sec.
- Hold.
- Variation 2:
- High ball.
- Take and hold for 5 sec.
- Hold.
- Variation 3:
- Low ball.
- Takeaway.
- Turn left or right.
- Variant 4:
- High ball.
- Takedown.
- Turn left or right.
- Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
- Goalkeeper passes ball to ''WHITE''.
- Player ''WHITE'' Dribbles towards player ''BLUE''.
- At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
- Player ''BLUE'' rebounds the ball to ''WHITE''.
- Player ''WHITE'' passes to player ''RED''.
- Player ''RED'' dribbles towards the 16.
- Around the middle of the field, RED passes to BLUE2.
- Player "BLUE2" rebounds the ball to "RED".
- Player ''RED'' shoots the ball on goal.
- The ball goes through the goal.
- WHITE takes the position of BLUE.
- BLUE takes position of RED.
- RED takes position from BLUE2.
- BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
- Minimum 5 persons, to get and keep speed at least 7.
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- Within the defined field, play is 4x4.
- At each edge a neutral player stands.
- This player is not allowed to enter the field, but has to move (offer).
- Switching is easy when every team has its own colour.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- On half the pitch and with a large goal, overtal is played out.
- The neutral players remain on the flank, but move about (offer).
- The defence can score on a small pupil goal when they catch the ball.
- Two teams are made.
- In the middle stands a pylon (or several).
- Teams first bring the ball over to the other side:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
- After this, the next team can play.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- Pass kick with variations in finishing and build-up.
- Goalkeeper throws out.
- Forward passes and closes in.
- Handball.
- Goalkeeper shoots out,
- forward with his back to the goal.
- He turns away.
- Handball.
- Long ball.
- Shooting outside the 16.
- Short pass man on the right, getting inside the ball.
- Short handball, moving around the declarer.
- Tight short pass to striker.
- Handball to right player.
- Tight ball between the lines in the deep to the outfield player.
- Run on time!
- Do not be offside.
- Tight pass to the centre.
- Finish!
- No touch is an extra point.
