# Soccer drills for all skills

#### 3 versus 2 big goals

• Both teams can score in a big goal with goalkeeper
• When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
• At a corner kick or goalkick, start at the goalkeeper of the trio
• Double score when the pair scores
• When the ball goes back in play by the goaldefender, he no longer participates in the game.
• Over time, the teams change.

#### 1 versus 1 with change of direction

• Dribble to the player right in front of you. Just before the players reach the middle, they change direction 180 degrees and try to pass the player across the line.
• The defender may come off the line as soon as the attacker has cut the ball.
• Attacker scores a point when the ball is dribbled across the starting line
• Defender scores a point when the ball is dribbled outside the field
• When the ball is out, or when a point is scored, switch functions

#### 3+gk versus 3+gk with 2 neutral players

• The attackers try to create a chance or goal as quickly as possible
• The defenders try to hold up the attackers as long as possible and force them to one side
• The bottom defenders keep them close to each other so they can help each other.
• Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side

#### Free cross 4 versus 4

• Both teams can score on an ordinary goal with goalkeeper
• If the ball is out at the sides start at goalkeeper
• Corner kicks are taken
• Initially without offside

#### 5 versus 5 game

• Normal rules of the game (competition)
• Check that what has been learned is understood and applied in a match form
• Has the objective been achieved?
• To see the relationship between the solutions/possibilities offered in the previous exercise forms and a game (competition)

#### Rondo in a square

• 5 players in a square of 8 x 8 meters.
• On each corner 1 player and in the middle a player.
• The ball is passed around.
• The players who play the ball around may only touch the ball twice.
• The player in the middle has to touch or conquer the ball.
• If he/she already has or has touched the ball, this player takes over the position of the player at the corner that touched the ball last.
• The player playing the ball outside must also take the place of the player in the middle.

#### Standing long jump (power)

• Jump as far as possible from a standing position with your feet next to each other.
• Measure the distance between the starting line and the heel.

#### Chair sitting (power)

• The player sits with his back against the wall and his legs at an angle of 90 degrees.
• Keep this up as long as possible.