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Soccer drills

  • Four players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Two players start simultaneously with dribbling to the other side.
  • The defender tries to steal the ball, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (pass-aim) on one of the two small goals.
  • After they have aimed at the small goal, they collect the ball and dribble back via the ditch.
  • After a certain time, there is a change of defender.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • One player starts dribbling to the other side.
  • The defender tries to take the ball away, and if he succeeds, he gets one point.
  • When the players reach the middle square, they can score (shoot) at the pupil's goal.
  • After they shoot at the goal, they pick up the ball and dribble back via the ditch.
  • After a certain amount of time, there will be a change of defenders.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 metres.

  • Both players can score by pass-aiming the ball into a small goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.


Size: depends on age and ability.
Length: 10-20 meters.
Width: 15-30 meters.

  • Both players can score on a pupil's goal.
  • When the ball is out, dribble in.
  • At a back ball or corner kick, dribble in.

Size: depending on age and skill.
Length: 15-25 metres.
Width: 10-15 meters.

  • The attacker with the ball starts dribbling from the back-line near the small goal towards the pupil's goal. The defender without the ball may try to overtake the player and take the ball.
  • Both players can score, the attackers at the big pupil goal, the defenders at the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil target, he dribbles back to the starting point via the ditch.

Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres.

  • The attacker with the ball starts dribbling from the back line near the small goal towards the pupil's goal. The defender without the ball can try to overtake the player and take the ball.
  • Both players can score, the attackers on the pupil goal, the defenders on the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil's goal, he dribbles back to the start via the ditch.


Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres

  • The attacker with the ball starts dribbling from the back line near the small goal towards the pupil's goal. The defender without the ball can try to overtake the player and take the ball.
  • Both players can score, the attackers on the pupil goal, the defenders on the small goal.
  • When the ball is out, by switching attacker and defender.
  • When the attacker has shot at the pupil's goal, he dribbles back to the start via the ditch.


Size: depending on age and ability.
Length: 15-25 metres.
Width: 10-15 metres.

  • The taggers try to tag a player with their hands
  • After a player is tagged, he has to stand still with his legs spread.
  • The player can be 'freed' if another player, who is not tapped, crawls under the player.
  • After a certain amount of time, the tappers change.


Size: depending on age and skill.
Length: 30-40 metres.
Width: 20-25 metres.

  • The players try, dribbling with a ball, to dribble from one of the four squares to another square (stadium).
  • The handler indicates to the players to which stadium they are going to dribble (e.g. "we are now dribbling towards the Arena").
  • The dribbling from stadium to stadium is done together by all players.
  • The supervisor can adjust the route of the dribble, the size of the boxes and the speed.


Size: depending on age and skill.
Length: 30-40 metres.
Width: 20-25 metres.

  • The players try, dribbling with a ball, to dribble from their pawn to the middle square (the pond) and back.
  • The player(s) in the box (crocodile) tries to keep the ball out of the box (pond) by picking it up or tapping it away. If the ball is touched, first go back to the pawn where you started.
  • If the player succeeds in returning to the box without the ball being touched by the crocodile, he may place a hat on his pawn. The player who is the first to have five hats on his pawn is the winner.


Size: depending on age and skill.
Length: 30 metres.
Width: 20 metres.

  • All players start with a ball and dribble through the box.
  • The players try to keep the ball inside the box and not collide with each other.


Size: depending on age and skill.
Length: 20-25 metres.
Width: 15-20 metres.

Attacking: Score goals.
- Dribble through the box (“try to keep the ball close to youâ€).
- Try to dribble where there are no other players.
- Stay active.