Soccer drills

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Dribbling exercises

Dribbling exercises:

Dribbling around the pawns, close together with 1 foot inside-outside foot
Dribbling around the pawns, close together with 2 feet,
- going left, right foot inside foot, left foot outside side, etc.
- then to the right, left foot inside side, right foot inside side
4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
8 pawns in four squares, two opposite each other.
- Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
- On reversals cut off or behind stand leg as quickly as possible.

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Party form with line pass

Divide the players into 2 groups of 3 versus 3.
When the defending, red, side takes over the ball, they must play through the lines.
There new 3v3 is created.
If odd number then put a player at the level of the 16 who is the only one allowed to play in both squares, with the currently ball-possessing side.

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Handball walking exercise

Goal:
Release ball quickly while intensity of run continues

Description:

A plays the ball to asking B
B rebounds the ball and then runs around the cone and offers to C
C receives the ball from A
C does a 1-2 with B
C joins in behind

The exercise is performed in two groups.

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Conditioning sprinting around pawns

Sprint around the pawns, always via the middle pawn.

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there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square

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Jumping Condition

1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.

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Relay

Warm up exercise in relay form

Divide the players into groups of 2 or 3 players and place them on the left side of the field.
Give each player a tennis ball.
At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
When all the balls are on the right side and the last player has returned to his/her group, it is over.
The first one back to his/her group wins.

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Warming up

Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.

Have them put their feet slightly apart.
Quickly run -dribble- in place.

At the trainer's instruction they do while dribbling:

Hands on knees.
Hands on toes.
Hands on shoulders.
Hands forward.
Hands in the air.
When the trainer calls Ball!, they grab the ball as fast as they can.
Repeat and throw the commands interchangeably for variety.

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Technique exercise

Exercise A: Overpass ball through gate right and left legged.
Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
Keep body straight, do not hang.
Exercise B: instep kick.
Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, prefer to hit the ball every step.
Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.