Soccerexercises for technique condition
Description:
Two front rows of 8 players each with a ball.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Coaching:
- Keeping equal distances; taking care of execution.
- Physical parameter : 20 min
A variation of the standard party game is played. Behind each goal there are 4 to 5 hats.
As soon as team a scores, the player who scores takes a hat from behind the goal in which the goal was scored and runs as fast as possible around the field to his own goal and puts the hat down here. Only after this may the player rejoin the game. There is thus a natural underclass / overtal moment.
Players who "cut off" must turn around and put the won hat back and then out of the field to get back to their own goal.
As soon as team a scores, the player who scores takes a hat from behind the goal in which the goal was scored and runs as fast as possible around the field to his own goal and puts the hat down here. Only after this may the player rejoin the game. There is thus a natural underclass / overtal moment.
Players who "cut off" must turn around and put the won hat back and then out of the field to get back to their own goal.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Player 1 passes the ball to player 2
- Player 2 dribbles around pawns, passes to player 3 at the end
- Player 3 passes ball to player 2, player 2 finishes the game
- Player 3 gets ball, goes on spot
- Player 1 stand
- Player 1 to player 2
- Player 2 to player 3
- You have two teams. Team with vests and team without vests
- The intention is to play a position game
Rules:
- Ask for the ball
- Keep moving (also without the ball)
- Insight into teammates
Extra additions:
- After 5x passes you can score
- After 5x passes you have a point
- Touch the ball 2x or 3x at most
- The group divides into 2
- Each group does a warm-up exercise to the game on their right and then walks to the next potty
- After 6 min - increase the pace of the walk to the 2nd game (3 min)
- Increase pace even more (3min)
- Maximal sprint (2min)
Exercises with ball in cross.
1 ball per group required.
1 ball per group required.
- Ball dribble and swerve to left/right.
- Ball dribble to middle pots, 4x ball tip and swerve without ball to left/right and take other ball.
- Ball dribble, scissors, swerve to left/right.
- Player blue on the back line plays the ball diagonally to player red opposite him.
- Player red on the back line plays the ball diagonally to player blue opposite him.
- Then the players on the back line try to defend.
- And the players who received the ball try to score on one of the two goals.
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Attacker does exercise 4 times.
- Attacker goes to pick up ball and tries to score via 1V1 in goal right in front of him.
- If defender can pick up ball he tries to score in goal at the side.
- Player 1 leaves with the ball for a 1V1
- If he can score he turns around because then he has to defend on the goal where he scored.
