Soccerexercises for technique defense
- Blue passes the ball down the field
- White takes the ball
- Red begins to defend, creating a 2 vs. 1
- The goalkeeper passes to a player from red
- Then 2v2 starts
- Whoever scores first wins
- White passes the ball to red.
- A 2-on-3 occurs.
- Red tries to score in the big goal and blue in the little goals.
- Players play a match of, say, here 8 against 8.
- When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
- When all pots at a goal are gone, it is finished.
- Blue jumps the hoops
- Red jumps over the gates
- They run around the cone
- They try to score
Variations:
- With left/right leg jumping into the hoop
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
- Distance width the 16, other goal at 20 meters outside the 16.
- Goal: Put pressure and switch quickly.
- Execution:
- Red player works clear from 16.
- Then becomes 2:1.
- Ball outside or scored 2:3 , 4:3, 4:4.
- If you have 2 goalkeepers in your team, put them on goal.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
Rules:
- Game begins with attackers.
- Red attacks, blue defends.
- Blue scores on 6 passes.
- Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
- Defenders press 100% 1v1.
- Attackers may only interrupt passes.
- Ball back on fouls.
It is a 1 against 1 exercise where the defending blue side plays the ball in to the attacking red side and the latter thus looks for a 1 against 1. Blue has the task of defending 2 goals.
Rules
- When you have gone, you switch sides
- Score over the center line
- If the defender has the ball or shoots, it is finished
Points of attention
- Let the attacker pace and use body movements
- Let the defender defend forward
