Soccerexercises for technique defense
Organization :
- Set out a 6-corner (see diagram)
- 2 goals (small one without goalie, other one with goalie) 8 handball players (red), 2 teams of 6 players (depending on the people present)
Explanation :
- We play a game 6 vs 6 +1 neutral player if there are an odd number of players.
- 8 players each on 1 side along the hexagon
- Handball maximum 1 time, no passing to each other, only to the players in the central area.
- When the ball is out, trainer lets play resume somewhere in the game, can also be to goalkeepers,...
Coaching :
- Let the form do its work
- Quick changeover
- Make your own choices about the rules of play applied, according to the objective (e.g. oblige to have been on the 2 sides, so turn over, maximum 2 times in neutral shape,...)
- Two small goals and 1 big goal near the 16 meter
- Goalkeeper on the goal and a 1-4-3 formation
- Opposing team 3-3 formation (middle and front) with deep nr 10
- Play a match, pay attention to the build-up from the back.
- Pay attention to deep backs in the attack, stand wide, compact in defence.
- Duration:
- 20 min
- Distance:
- Width per section 6 mtr length 8 mtr.
- Goal:
- Search for the attacker in possession of the ball and pass to him so that he can score.
- The four players are only allowed to move in their own area to protect the passing line.
- The 2 attackers are free to move around the four squares but behind the defenders.
- When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
- If scoring is too easy, the attackers are obliged to play at least once before they can score.
- When there are more players in the box, you have to add more players.
- When there is an uneven number of players, 1 team works with more attacker but then the rule is immediately in force that the attackers must play at least 1x over before they may score.
- Duration
- 30 min
- Distance:
- 40 mtr width
- 20 mtr length
- Implementation:
- 2 teams play ball around 10 times gives that team the right to score.
- Other team defends the goal and when in possession of the ball, the team tries to pass the ball around 10 times, giving them the right to score.
- Team that takes the ball away when they have the right to score may score immediately.
- Without goalkeeper so use a 3x1Mtr goal.
- Coach moment:
- Positions in the field also work in 3 lines here.
- Ball possession team rest on the ball and move.
- Defending team compactly screen the goal.
- Exercise corner kick 15 minutes.
- Coach on where to stand and what running lines are expected of them.
- Only run when the ball is played.
- No fixed instruction, do not walk on top of each other.
- If possible, shoot straight away.
- When not scoring, create more overtime with attackers.
- The goal is to score when there are an even number of opponents.
- Let the attackers change positions often.
- Player in red plays a long ball to the goalkeeper
- Goalkeeper rebounds
- Red comes running in and plays to blue
- Blue takes the pass, turns and sends white deep
- White crosses while blue defends on red
- Red passes to Blue
- Blue to White and
- White to Red
- Duration:
- 20 min
- Distance:
- Width per section 6 mtr length 8 mtr.
- Objective:
- Search for the attacker in possession of the ball and pass to him so that he can score.
- The four players are only allowed to move in their own box to protect the passing line.
- The 2 attackers are free to move around the four squares but behind the defenders.
- When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
- If scoring is too easy, the attackers are obliged to play at least once before they can score.
- When there are more players in the box, you have to add more players.
- If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
- Within the defined field, play is 4x4.
- At each edge a neutral player stands.
- This player is not allowed to enter the field, but has to move (offer).
- Switching is easy when every team has its own colour.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- On half the pitch and with a large goal, overtal is played out.
- The neutral players remain on the flank, but move about (offer).
- The defence can score on a small pupil goal when they catch the ball.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- 2 goalkeepers in goal.
- Defender passes ball to K1, defender runs free and gets ball, after which he looks for other goal and finishes on K2.
- Duration: 10 min.
