Soccerexercises for technique dribbling
- Player blue on the back line plays the ball diagonally to player red opposite him.
- Player red on the back line plays the ball diagonally to player blue opposite him.
- Then the players on the back line try to defend.
- And the players who received the ball try to score on one of the two goals.
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Attacker does exercise 4 times.
- Attacker goes to pick up ball and tries to score via 1V1 in goal right in front of him.
- If defender can pick up ball he tries to score in goal at the side.
- Player 1 leaves with the ball for a 1V1
- If he can score he turns around because then he has to defend on the goal where he scored.
- In the middle are 4 poles where the players leave.
- At a distance of 5m from each pole there are 4 pots of a different color.
- The players must get their color as quickly as possible and stack them on their pole.
- First without the ball, then with the ball at their feet.
https://fb.watch/9X_V0Bbgnc/
- Player 1 plays ball in to player 2, 2 turns out with farthest foot away from passive defender.
- 2 gives pass to 3 who turns out farthest foot, gives pass to trainer and asks for ball back.
- Trainer plays back, Player 3 takes ball, makes action and finishes on goal.
- Alternatively, instead of passing to 3, Player 2 dribbles to where 3 would be standing and then does a hand-off with trainer and finishes.
- Players work in groups of 4.
- Each quartet has a captain who says when the group leaves by shouting "go".
- Perform dribble exercises with foot and side indicated.
- First exercises 1, 3 and 5, then 2, 4 and 6
- 1: left quick float (hit a lot of ball)
- 2: right quick float (hit a lot of ball)
- 3: left fast float, in the middle stop and go (hit a lot of ball)
- 4: right fast float, in the middle stop and go (hit a lot of ball)
- 5: drag left, in the middle stop and go and drag right
- Note: at the end of each drill, players perform a drag to the next gate
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as fast as possible.
- The last one of each group must pick up the ball and stop it on the cone.
- Small field with small goals or cones.
- Player 1 moves with the ball from the corner point to a point on the field and leaves the ball there.
- Player 2 goes to pick up the ball and player 3 responds by defending.
- There is a 2v1
- At all outer pawns a player stands with ball
- At the signal of the coach they dribble to the pawn in the middle where they make a cutting move and dribble back again.
Variations
- 1. Dribble to the centre with the right and cut with the right
- dribble back with the left hand side and chop with the left hand side
- 2. Dribble to the centre with right hand and cut with right hand.
- Dribble back slowly
- 2nd time with left to the middle and right to cut,
- dribble back slowly,
- so alternate every time.
Trainer can indicate how many times he wants the players to do a certain cut (in both variations) or he can make the players dribble at the same time (in the 2nd variation)
Types of cutting movements:
Types of cutting movements:
- Inside foot tap
- Outside foot tap
- Stop turn
- Cruijff turn
- Pivot turn
- Step, following outside
- Step, follow on the inside
- Scissors, follow outside
- Double scissors, behind standing leg
- Elijah
- Reverse Elijah
- Roll-over
- Okocha cap
Explanation:
- The 2 slanting continuous lines are 2 mini goals
- The dotted line is the 'middle line' to get the right of attack.
- 4 to 8 players, in 2 teams or each player for himself
- Team/player with most points after a certain time/ number of points wins
Aim of the game:
- Blue plays the ball in to red
- Red has to dribble over the centre line to score in 1 of the 2 goals
- If he scores, he gets a point
- If blue takes the ball away, he can also score and thus gets a point
- When a point is scored or the ball is out both players join the other row and the next 1v1 starts.
Important:
- This exercise is about making an action.
- Therefore choose a certain move that the attackers can use to get past the defender
- If the attacker does this and scores from it: 2 points.
- The defender can never get more than 1 point when he scores.
- The attacker only gets 2 points if he passes the defender with this move
- if he already passed and then makes the move, he gets only 1 point
Variations:
Movements which can be trained are:
- Single scissors
- Double scissors
- Step over
- Zidane-turn
- Elastico/akka
- Reverse elastico/akka
- Iniesta/La croqueta
- Ball roll + Ronaldo chop
- Drag 'n roll
Focus points:
- Attacker's take: at least forward for speed in the attack
- Preferably sideways so that he is already running towards one goal and also creates space near the other goal
- Make sure that the defender applies pressure immediately after passing, so that the attacker has to react quickly
