Soccerexercises
Field Setup
- 4 to 6 cones to dribble along.
- 2 cones in the goal.
- Player dribbles along or through the cones.
- Player attempts to knock over one of the cones with a powerful shot (using the top of the foot) in one motion.
- The player must retrieve their ball from the net themselves.
- The player must set the cone upright themselves.
- The player must collect the ball they missed themselves.
- Another player may only start once the first player has cleared their ball.
Setup
- Have the players form a circle approximately 15 meters away from you. You stand in the middle of the circle.
- Players start in their position in the circle and keep "jogging" on the spot. Call out "inward" and all players sprint towards you until they are about two meters away. Then they turn around and quickly sprint back to their position, where they remain in motion.
- Call out "outward" and all players sprint away from you. When you call "back," all players return to their starting position in the circle.
- Ensure that players are not standing flat-footed, but always on their toes. Players should be sweating profusely after this activity.
- Add variations such as sit-ups, push-ups, jumping, high knees, or sprinting to the right or left while maintaining the circular formation.
- 4 rows
- 2 balls exiting at the same time from the ends
- blue changes to red
- red moves to the center
- blue overlaps
- red changes to blue
- blue delivers
- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:
- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:
- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
Goal:
Improve switching moment by putting direct pressure on the ball
content:
Improve switching moment by putting direct pressure on the ball
content:
- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:
- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
Game principle.
- Switching gears as quickly as possible is the focus of this exercise.
- As a coach you can of course always choose where you put the emphasis in this exercise: switching to ball possession or switching after ball loss.
The exercise form
- The red side plays in the red square a positional game 7 vs 5.
- When yellow captures the ball, the player of the yellow side plays a fellow player in the yellow square.
- The 5 yellow players from the red square plus 5 random red players move to the yellow square.
- Switching, in other words. In the yellow square the positional play then continues 7 against 5, until red captures the ball and plays it back to the red square.
- Then the players switch back to the red square.
Coaching
Apart from whether the positional play goes well, the main issue is of course the switching. Therefore:
- Switchover to ball possession: is the game actually moved to the other square as soon as possible?
- Switchover after ball loss: can the pass to the other square still be prevented? By putting immediate pressure on the ball
- Switching after ball loss: if the game cannot be prevented, do 2 players switch to the other square a.s.a.p.?
Stand in a square per 4
Pass the ball around with the following commands
Pass the ball around with the following commands
- Pass to player on your left
- Pass to player on your right
- Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
- Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
- Pass with left or right
- With or without stopping
- Stop left, pass right or vice versa
Note on numbers
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
