Soccerexercises
- S1 dribbles to cones. Makes 2x sharp angle and finishes on goal.
- With fixed goalkeeper it stays, without goalkeeper trapper takes the place of goalkeeper.
- Exercise can be done by free choice from 2 sides.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
Distances 3 corners 10 meters to make it more difficult reduce the distances.
Distance next triangle 20 meters.
1st triangle:
Distance next triangle 20 meters.
1st triangle:
- A plays B in.
- B plays C in.
- C drops ball on A.
- A gives ball in runs with C towards Pawn.
- Running line A to B , B to C , C becomes A.
2nd triangle:
- A2 plays B2 in.
- B2 passes to C2.
- C2 drops ball on A2.
- A2 plays the ball to D2.
- D2 turns open, plays E2 in.
- E2 plays F2 in.
- F2 drops ball on D2.
- D2 hands ball in, runs with F2 towards Pawn.
- Running line A to B, B to C, C to D, D to E, E to F, F becomes A.
3rd triangle:
- A3 plays B3 in.
- B3 plays C3 in.
- C3 drops ball to A3.
- A3 plays the ball to D3.
- D3 turns open plays E3 in.
- E3 plays F3 in.
- F3 drops the ball on D3.
- D3 plays the ball to G3.
- G3 spins open plays H3 in.
- H3 plays I3 in.
- I3 drops the ball to G3.
- G3 gives ball in runs with I3 towards Pawn.
- Running line A to B . B to C. C to D. D to E. E to F. F to G. G to H. H to I. I becomes A.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
Players pass the ball and and put it in front of the goal where the other player tries to finish at once.
- From hat 1 to 2 jogging.
- From hat 2 to 3 exercises below:
- Tripping forward.
- Tripping sideways.
- Knee lifts forward.
- Knee lifts sideways.
- Heels buttocks forward.
- Heels buttocks sideways.
- Connecting stride.
- Cross stride.
- Hopping.
- Forward slant 3x left 3x right, back away backwards.
- Lunges.
- Frog jumps.
- Sprints 5x back and forth.
- Jogging from hat 4 to 4.
- And back.
- Ball always starts to the left of the goal.
- Player 1 passes to player 4.
- Then player 1 and 2 start defending on the attacking players 3 and 4.
- Then players in the opposite line join up.
2 Teams compete to see who gets between the hats across the field first.
- 2 teams line up on the side of the field.
- Player 1 stands at one and a half meters with legs apart and facing the queue.
- Player 2 stands in the same position one and a half meters behind player 1.
- Player 3 starts the exercise by slaloming dribbling between the players.
When he has passed the last player, he passes the ball through the spread legs of the other players toward the first in the queue and stands in the same position one and a half meters behind the last player. - When there are no more players in the queue, player 1 starts the slalom and completes it as previously described.
In this way, the team moves forward toward the finish line. Whoever gets there first has won. - By varying the dribble, for example tip-top dribble or reverse dribble, you can make the exercise easier or more difficult.
Organization:
Distance pawns A to B is 10 meters.
Distance pawns B to C is 5 meters.
Outward both 8 meters.
Goal of the exercise is A is going to coach B which way to turn open.
Distance pawns A to B is 10 meters.
Distance pawns B to C is 5 meters.
Outward both 8 meters.
Goal of the exercise is A is going to coach B which way to turn open.
- B gets loose from the pawn and asks A for the ball.
- A plays in at that point C points with his hand to the left or right.
- A coaches B to the side which C points to.
- B turns open and passes the ball to C who runs to the outer pawn he points to.
- A to B, B to C and C to A.
- Players divide between the 2 cones.
- Side B plays pass/ low ball/ middle ball/ high ball to side A.
- Side B run backwards to side A.
- Side A pass/ low ball/ middle ball/ high ball to side B.
- Side A runs past the fences to side B.
