Soccerexercises
- Each team along the side .
- At the sign of the trainer, the first player of each team is going to get a ball and bring it to their camp.
- There is one ball less than the number of players, so the last one must try to take a ball.
- Field 15m+1m+15m on5m,
- In addition, a cone 5m from the centre on each side.
- 2 teams in a field of 10m by 15m .
- Players try to play after each other
- 10x without the ball falling or touching the opponent.
- If opponent touches ball, count again,
- If the ball falls or is caught by the opponent, it is for the opponent.
- 10 minutes
- Variations on corner kicks
- 1 gives corner kick short to 2
- 2 passes (1 runs to the back, 3 does a front-movement to the outside)
- 1 distributes to 3
- 3 finishes on goal
- Player responds to trainer
- Trainer lays off (left or right)
- Player runs in and kicks goal
- Fetch balls after everyone has kicked
- Penalty kicks
- 5 minutes practicing and working on technique (if needed)
- 10 minutes take turns kicking, most scored wins
- If there's no goalkeeper, small goal in big goal
- Trainer keeps score
Pass exercise with playing between the lines and reverse movement
- On the left, 3 jars (white) are set 10 feet apart (first jar 10 feet from the line).
- On the right 3 jars (blue) are put, again with 10 feet in between, but these start on the line.
- We make so 3 streets, exercises are executed in the street and they'll be connected again via the zebra crossing (space between the streets).
- Walking direction white caps is with left foot, walking direction blue caps is with right foot
Exercises
- Tap tap stop (same foot)
- Tap stop (not from jar to jar but straight through the street), alternate feet and try to tap as much as possible
- Tap-tap drag
- Tap-tap make a V
- Tap tap cap
For the better players this can be extended with
- Tap behind supporting leg
- Tap the crossover
- Tap tap scissors
- Tap tap Cruyff move
This exercise can be used in every training as a warming up.
Moving between the lines and always thinking ahead
- Short direct passing
- Correctly turned in
Exercise passing the ball on 9/10
- Correct passing and short passing
- Always keep eye contact
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter wide pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
