Soccerexercises

• Players in a circle hold each other's arms. pilons in the middle, 
• Try to move the other one against a pilon. 
• Whoever hits a pilon gets a penalty point. 
• At 5 penalty points there will be prints etc.

• Pairs of two with ball, sitting opposite to each other on a mat
• Person A holds ball above the head with both hands and goes to supine with arms stretched backwards tapping the ground with the ball
• Person A goes to sitting position and hands the ball over to person B
• Person B goes to supine and taps the ball backwards to the ground
• etc.

• Throwing ball to partner while prone
• Partner rolls ball back over the ground
  
  

Can be performed with knees bend

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pilon where they perform a chop and then play the ball to the next player. 
• After the pass, the player runs diagonally to player B who throws in the ball and players A heads it in the goal.
• The player that performed the header then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

• Put two groups opposite to each other.
• The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
• The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
• This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.

• Number 1 plays 2 and plays a 1-2
• 1 opens to 3 which puts the ball ready for number 4.
• Number 4 finishes off on the goal with left leg.
• After this number 5 starts towards 6 etc. Number 8 finishes off with right foot. 

• Put out a square with caps
• Two opposite sides are multiple caps in a row.
• On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
• then dribble around the caps at the next corner.
• Vary with inside foot and outside foot

• Player 1 stands on the edge of the 16 meter / 11 meter dot (depending on the level of the players)
• Player 2 stands on the edge of the centre circle and plays the ball in on player 1.
• Player 1 plays the ball to player 2.
• Player 2 shoots at goal.

• player sprints to the ball (A)
• he dribbles it to A1 where he leaves the ball.
• at a steady pace to the sideline to get back to A1.
• From A1, he sprints to the ball that is behind the pilon at A.
• He dribbles to A2 where he leaves the ball.
• So on to c2. 
• The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.

• Make two groups. 
• Set out a course with four pilons in a row. Distance between them about 3 meters.
• On signal the first one will sprint back and forth to the first pilon and back and further and further.
• At the last pilon back and tap the next one.
• Group that is back first is the winner.

  
  

• We'll start with number one.
• - Number 1 plays number 2.
• - Number 2 plays the ball back to 1.
• - Number 1 sends number 3 away towards the back line.
• - Number 3 gives the ball so number 4 can finish.

1 goes to 2

2 goes to 3

3 goes to 4