Soccerexercises

• No. 1 plays from the center circle to no. 2 
• No. 2 is at the point of the 16 meter line.
• No. 2 plays to no. 3. 
• No. 3 is on the other point of the 16 meter line.
• No. 1 is on the other point of the 16 meter line.
• No. 3 returns to Nr. 1.
• No. 1 shoots on target

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

  
  

• Make two rows of players.
• Make a slalom course with pilons.
• Place an x-number of balls at the end of the pilons.
• One of the players has to sprint towards the balls.
• At the balls the player takes 1 ball dribbling back via the slalom track. 
• Then player 2 then 3, and so on.

Organization:

• There will be played 6 against 3.
• 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
• With more or less players the dimensions have to be adjusted.
• The 6 may score after 4 replay.
• The 3 may always try to score.
• If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
• to be recounted.
• After, in total, 5 goals or after 10 minutes of substitution.
• In order to make it easier or more difficult, the number of passes can be changed.

Points of attention:

• Use the left and right foot.
• If possible, keep the ball low
• Assuming the right foot.
• Right ball speed.
• Immediate play.

Organization:

• There will be played 4 against 4 + goalkeeper.
• If the party that has to score on the big goal has lost the ball, they have to defend 5 goals.
• After 15 minutes there's a changing of halves.

Remarks:

• If the triangles' attackers lose the ball, they can very quickly score a counter-goal.
• Especially the players who don't defend often in the league games won't like this kind of game.

Points of attention:

• Cover the man in time.
• Don't go in too quick.
• Cover on the right side.
• Posture during the duels, through the knees.

Make a square

• 1 player in the middle
• 3 players on the lines of the square with 2 balls
• Player 1 is played by the player on the corner.
• Player 1 takes the ball and moves on to the other corner of the square.
• The player on the corner runs on to the other corner.
• It's a kind of carousel. 
• The ball always goes crosswise, from one corner to the other.

Description: 

• There are 4 balls in each goal.
• By scoring, a team can clear its goal.
• And this by starting to build up backwards.
• Game is set in motion by the goalkeeper of the losing team.

Organization

• Field: 35 x 25 m

Duration:  

• 20 min

Coaching: 

Basics

• Free standing and free running + correctly screwed in receiver "PLAYABLE".
• Play or show that you're free "SPEAK"
• Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

• Play deep if possible "DEEP"
• Open wide if depth fails "WIDE"

Fun:

• Say bombs instead of balls.

Description:

• Attacking team goes in 3 attacks.

  In addition, they come in zone 1 with one defender.

• They will have to play out the defender by means of an action or a pass.

• Then they come into zone 2: where there are now 2 defenders where they can only pass through the zone by a width pass.

• After they pass through the 2nd zone, they can decide on a goal.

Organization

• 25 x 17,5 m

Duration: 

• Each attacking team gets 5 chances
• Then the teams change.

Coaching:

Basics

 

• Free standing and free running + correctly positioned receiver "PLAYABLE".
• Play or show that you're free "SPEAK"
• Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

 

• Play deep if possible "DEEP"
• Open wide if depth fails "WIDE"
  
  

Description:

• Attacking team goes per 2 attacks.
• In addition, they enter zone 1 with 1 defender.
• They will have to play out the defender by means of an action or a width pass.
• Then they come into zone 2: where everything in zone 1 repeats.
• After they pass the 2nd zone, they can finish on target.

Organisation

• Field: 25 x 17,5 m

Duration:

• Each attacking team gets 5 chances
• Then the teams change.

Coaching:

1-2-3-4-5

Description:

• Bowling: 1 player of each team takes turns kicking a ball from 5m to 10 cones.
• And tries to kick as many cones as possible.

Organization

• 10 cones in pyramid shape
• 5 m further a game from where the players may kick.

 Duration: 

• 10 min

Coaching:

• Take a good look
• Accurate passing

Note:

• start at 5m
• then 10m

Description:

• Keeper runs in and opens wide so that the ball can be played to the wing or the opening tail.
• After 5 min change sides.

Organization

• Full field (35 x 25 m)

Duration: 

• 10 min (2 x 5min)

Fun:

• Which team scores the most when they attack.

Coaching:

Basics

• Free standing and free running + correctly positioned receiver "PLAYABLE".
• Play or show that you're free "SPEAK"
• Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

• Play deep if possible "DEEP"
• Open wide if depth fails "WIDE"

Description:

• Island Soccer: 2 teams that each have to keep their island free of bombs.
• Getting the bombs as fast as possible on the island by quickly leading over the 3 footbridges (Goals)

Organisation

• Field: ½ field (25x35m)

Duration: 

• 10 min

Coaching:

• Faster
• Ball close to the foot

Fun:

• Without a defender
• With 1 guard on the island each (hands on the back)
• 1 guard per team per island (i.e. 2 guards per side)