Soccerexercises for technique passing

• Pass the ball and move quickly.

• The players form groups of three. Two players stand by one cone, and the third player stands directly opposite them.

• The front player of the two at the cone has the ball and passes it directly to the feet of the player opposite her. Then, this player sprints to the other side and stands by the cone.
• The other player receives the ball and passes it to the one now standing opposite her. This pattern repeats continuously.

• Dribble with the ball at the foot.

• Player 1 begins by dribbling along five cones.
• Player 1 then passes to Player 2 who is waiting at a cone.
• Player 2 returns the ball to Player 1.
• Player 1 finishes with a shot on goal.
• Player 2 retrieves the ball and joins the end of the line.
• Player 1 takes position at the cone to receive the next pass.

• Place three cones as reference points in a triangle.
• Players stand in pairs at each cone.

• The rear player performs the exercise.
• The player gets open from the player in front.
• A firm, hard pass is given along the ground.
• The receiver controls the ball with the furthest foot and passes to the next player.
• After the pass, the player sprints to the cone where they passed the ball.
• The player takes position in front of the player still standing there.

• Accurate and firm passing.
• Good one-touch ball control.
• Getting free from the defender.

Description

• This activity focuses on calling for the ball and movement.
• The setup consists of four players in a line.
• If there are more players, two starting positions can be created.

Execution

• Player A has the ball and passes to Player B.
• Player B must call for the ball before receiving it.
• Player B receives the ball and rotates to Player C.
• Player C calls for the ball, receives it, and rotates to Player D.
• Player D calls for the ball and dribbles back to the starting position.
• Repeat the exercise starting from Player A.

Note

• Call for the ball before passing.
• Ensure a good pass.
• Receive the ball well and rotate.

• Four players in position as shown in the diagram.
• Two players are in line at Player 2's position.

• Player 1 plays the ball to Player 2.
• Player 2 turns and passes to the winger, Player 3, on the right side.
• Player 3 delivers a cross-field pass at the 16-meter mark to the left, to Player 4.
• Player 4 lays the ball off wide, and Player 1 finishes.
• Player 1 moves to Player 2's position, Player 2 moves to Player 3's position.
• Player 3 moves to Player 4's position, and Player 4 retrieves the ball and joins the back of the line.

• The players play 4 versus 4.
• In the attack, the players must first pass the ball to each other 2 times before they are allowed to score.
• After a period of time, this can be expanded to 3 passes.
• When the ball is intercepted by the opponent, the counting of the passes must start again.
• Scoring is not allowed if there have not been enough passes.

• Learn to continue moving after a pass.
• Combination of crossing and finishing.

• Red player passes to blue player and runs towards the corner flag.
• Blue player returns the ball into the space towards the corner flag.
• Red player delivers a cross to the incoming blue player.
• Blue player finishes the ball.

• Good initial pass.
• Move towards the ball for the return pass.
• Return pass into the space.
• Do not run in too early when finishing.

• Player 1 passes the ball to Player 2.
• Player 2 dribbles around the cones and passes at the end to Player 3.
• Player 3 returns the ball to Player 2.
• Player 2 finishes on goal.
• Player 3 retrieves the ball and takes the position of Player 1.
• Player 1 moves to the position of Player 2.
• Player 2 moves to the position of Player 3.

• The goalkeeper plays to the requesting central defender who drops back.
• The central defender passes back to the goalkeeper.
• The goalkeeper controls with the furthest foot and plays to the requesting attacking midfielder.
• The attacking midfielder controls with the furthest foot and passes back to the central defender.
• The central defender plays to the requesting striker who drops back.
• The striker controls with the furthest foot and turns out.
• The striker slaloms through cones back to the starting position.

• The goalkeeper takes the place of the central defender, the central defender takes the place of the attacking midfielder, and the attacking midfielder takes the place of the striker.

• Ball control with the left foot, pass with the right foot - or vice versa.
• Other technical or warm-up exercise along the cones instead of dribbling.

• The exercise can be applied on both sides.

• Form groups of 2 players, with 1 ball per group.
• The players with the ball stand on the sideline.
• The other players stand opposite them, approximately 6 metres away.

• Player A dribbles forward.
• Player B jogs backward across the field.
• Player A passes the ball to Player B, who passes the ball back to Player A.
• Repeat this until they reach the other sideline.
• Switch roles when the players reach the other side of the field.
• Player A then jogs backward to the starting line.

• Alternate between right foot and left foot.
• Try to apply one-touch passing.
• Focus on quality over speed; it is not a race.

• Player 1 passes to player 2.
• Player 2 returns the pass to player 1.
• Player 1 plays through to player 3.
• Player 3 returns the pass to player 2.
• Player 2 plays to player 4.
• Player 6 returns the pass to player 5.
• Player 5 plays a deep pass to player 6.
• Player 6 finishes, takes the ball, and joins player 1.