Soccerexercises for technique passing

• Distance from point A to point B is 5 metres.
• Distance from point A to the goal is 5 metres.
• Distance from the cone to line B is 1 metre.
• The size of the goal varies depending on the age; younger players have a larger goal.
• The player dribbles to line A, cuts the ball, dribbles to line B, cuts again, and shoots the ball at the goal.
• The player retrieves the ball and runs around the outside back to the start.

• Cutting with the inside or outside of the foot.
• Cutting behind the standing leg.
• Dribbling with both the left and right foot.

• Dribbling: Touch the ball with each step.
• Make a short turn when cutting.
• At line B, cut so the ball is well positioned to step directly and shoot, without needing to go backwards for a run-up.

• Both players A dribble towards the central cone.
• Perform a cutting movement at the cone.
• Pass the ball to the next player.
• After the pass, the player runs diagonally towards player B.
• Player B throws the ball up for player A.
• Player A heads the ball into the goal.
• The player who heads retrieves the ball and stands behind the goal.
• The other player joins the group that needs to perform the movement.

• Defender number 1 delivers a long pass to attacker number 2.
• The attacker controls the ball and goes directly towards the goal to score.
• Defender number 1 engages in the one-on-one duel.
• If intercepted, the defender finishes on the small goals.
• If the goalkeeper stops the ball, the same applies.
• Defender number 1 may play with his goalkeeper.

• Defenders start with a ball.
• Attackers start without a ball.
• Switch roles and join after each turn.
• Distances can be increased or decreased.
• The attacker must accelerate towards the goal.
• The defender must control the pace.
• Switch immediately upon losing the ball.

• Encourage players to engage in duels.
• Upon ball recovery, immediately coach whether to play with the goalkeeper or go directly to one of the goals.

• Player A frees themselves from behind the cone and passes to Player B.
• Player B dribbles with the ball through both gates towards the goal line.
• Meanwhile, Player A runs through the right gate to the centre, just in front of the penalty area.
• Player B passes the ball to Player A through the gate.
• Player A finishes on goal.
• Player B retrieves the ball and joins the red side; Player A becomes the red Player B and vice versa.
• The exercise is alternately performed on the blue and red side; red starts when the diagonal pass from blue is given.

• First left, then right, or both sides simultaneously if there are enough players.
• Encourage using the left foot on the left side, right foot on the right side.

• Player A turns open to the outside behind the opponent.
• Player A passes forward to player B between the cones.
• Player A runs diagonally to the cone in front of the goal.
• At the same time, player B cuts or turns out of the cones towards the goal line.
• Player B passes diagonally back to player A who is now at the cone.
• Player A shoots at the goal.
• Player A becomes player B, player B joins the starting position.

Introduction

• This activity involves speed, agility, coordination, passing, and duels.
• Suitable for all age groups with possible variations.
• The FUN aspect is enjoyable for both young and old.

Execution

• Players A start shoulder to shoulder and sprint to the cones.
• Accelerate around the marker and move backwards to the pole.
• Move sideways over the hurdles and then back behind the pole.
• Accelerate forward to the furthest pole and then backwards to the other pole.
• Player B plays a ball to A who finishes on goal.
• The player who finishes first wins.

Variations

• For older age groups, the loser may receive an extra task.
• For younger age groups, points are accumulated.
• Players switch positions after each round.
• Player B can throw the ball so A must head it towards the goal.

• Player 1 engages in a one-two with player 2.
• Player 2 moves towards the ball.
• Player 1 provides a through pass to player 3.
• Player 3 plays into player 4, who moves towards the ball.
• Player 4 creates space for the incoming player.
• Player 3 passes to player 5 across the width.
• Player 6 moves towards the ball, and player 5 decides through the pass whether he wants the ball on the left or right.
• Player 6 controls the ball and scores.

• Start with a ball at player 1.
• Have three players at player 3 and player 5.
• Shift from player 1 to player 6.
• If there is no goalkeeper, player 6 goes for the goal.
• Distances can be increased or decreased.
• Pass to the outer foot.
• Maintain eye contact, create space, and move towards the ball.
• Add a defender at the position of player 2, player 4, and player 6.
• Ball can be played on the ground and/or through the air.

• For player 2, player 4, and player 6, first move away from the ball and then towards it.
• Only move towards the ball when player 1 has control.
• Ensure players do not play too close to each other, as it is easier to defend.
• Player 5 decides himself whether he wants the ball on the left or right through the manner of passing.

• Player 1 or the goalkeeper takes a goal kick.
• Player 2 receives the ball.
• Player 2 gives a through pass to player 3.
• Player 3 plays into player 4 who comes to the ball.
• Player 4 creates space for the incoming player.
• Player 3 plays to player 5.
• Player 5 controls the ball and scores.

• At player 1, there are two players with a ball.
• At players 2, 3, and 5, there are three players.
• Rotate from player 1 to player 5.
• If the goalkeeper is absent, player 5 shoots on goal.
• Distances can be increased or decreased.
• Play to the outer foot.
• Make eye contact and come to the ball.
• Add a defender at position 4.
• Play the ball on the ground and/or through the air.
• In case of delay, player 1 takes the goal kick.

• When player 1 has control of the ball, only then come to the ball.
• At player 4, first move away from the ball and then come to the ball.
• Ensure players do not play too close to each other, as it is easy to defend against.

• 4 rows
• 2 balls exiting at the same time from the ends
• blue changes to red
• red moves to the center
• blue overlaps
• red changes to blue
• blue delivers

• 4 lines
• 4 balls coming out at the same time
• red unmarks to receive from blue
• blue passes to red
• red receives and dribbles cones
• blue goes to red's initial position and prepares to receive

• In this game, there are two balls coming out at the same time from the tips. 
• There is one player in each center cone. 

• Blue passes to red. 
• Red receives while rotating around the cone. 
• Red passes to blue. 

• Blue passes to red. 
• Red returns by passing to blue. 
• Blue passes to red. 
• Red passes to blue.

• Keeping ball on foot.
• Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
• Plays across, again inside etc.
• Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.