Soccerexercises for technique shoot
- Two small goals and 1 big goal near the 16 meter
- Goalkeeper on the goal and a 1-4-3 formation
- Opposing team 3-3 formation (middle and front) with deep nr 10
- Play a match, pay attention to the build-up from the back.
- Pay attention to deep backs in the attack, stand wide, compact in defence.
- Place pawns as on picture
- Player 1 plays player 2
- Player 2 rebounds long ball to player 3
- Player 3 takes on dribble between cones
- Makes a passing move and sprints to the backline
- Player 3 passes ball on the ground to edge of 16
- Player sprints back around the pawn and walks to the edge of 16 to take the ball or finish it off directly.
- Place pawns as on picture
- Two rows of players on both sides
- Take turns passing the ball as in picture and last player to finish
- After finishing up, join the other row and players chase the ball
- Exercise corner kick 15 minutes.
- Coach on where to stand and what running lines are expected of them.
- Only run when the ball is played.
- No fixed instruction, do not walk on top of each other.
- If possible, shoot straight away.
- When not scoring, create more overtime with attackers.
- The goal is to score when there are an even number of opponents.
- Let the attackers change positions often.
- Player 1 rebounds on player 2.
- Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
- Player 1 drives towards the pawn and rebounds to player 3.
- Player 3 runs to the back line after the handball with player 1 passing deep.
- Player 3 crosses and player 1 finishes.
- ATTENTION:
- Dribble and tap the ball every 1 or 2 steps.
- Control the ball.
- The deep pass must be powerful.
- Player 1 must keep good contact for the cross and sprint in time for the goal.
- Remark:
- 2 goalkeepers constantly alternate, every 5 balls.
- Finishing exercise.
- Reaching the goal through clean passing.
- Sequence:
- Pass.
- Turn up + pass.
- Turn up + pass.
- Handball.
- Pass.
- Finish.
- Logical turn-around, deflecting striker picks up the ball from the player who shot.
- The player who shoots immediately rejoins as a central handball player in the dot.
- 2 large goals at 35 metres.
- 3 variants:
- Cross ball - check + cross - finish.
- Passing to striker - handball - finish.
- Passing to striker - short combination - finish.
- Distance:
- Round up from 16 onwards and build up from there.
- All at 10 mtrs distance.
- Duration:
- 20 minutes.
- Elaboration:
- Same as pass form.
- A to B.
- B to C.
- C to D.
- D lays wide and C rounds off.
- Place pylons as shown in the picture.
- Players on pylon 1, pylon 2 and pylon 3.
- Player 2 runs round the pylon, calls and offers. (practise running free from man).
- Player pylon 1 plays in and player pylon 2 rebounds.
- Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
- Player pylon 1 passes to player pylon 3.
- Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
- Player pylon 2 takes over or finishes directly on the chosen spot.
- Pawns as on picture
- Chase the ball
- 2 variants
- With handball after running in
- With turning and passing
- Note two roles for 1 player: handball and passer and then playable again for attack.
- Player in red plays a long ball to the goalkeeper
- Goalkeeper rebounds
- Red comes running in and plays to blue
- Blue takes the pass, turns and sends white deep
- White crosses while blue defends on red
- Red passes to Blue
- Blue to White and
- White to Red
- Place cones as shown.
- Player 1 gives a long pass.
- Player 2 takes the pass, dribbles around cones and shoots the ball over a small goal into the back of the goal.
- Variant :
- Player 2 dribbles around pawns and then rebounds with player 1 to shoot over goal.
