Soccerexercises for u10
Create a team red and a team blue.
Team red plays his teammate across the width of the field. Red leaves with the ball and at the moment of taking over the ball blue is allowed to defend.
Goal: to improve the defending of a one on one situation.
Dimensions: length 30/35 meters and width: 10/15 meters.
Team red plays his teammate across the width of the field. Red leaves with the ball and at the moment of taking over the ball blue is allowed to defend.
Goal: to improve the defending of a one on one situation.
Dimensions: length 30/35 meters and width: 10/15 meters.
Rules of play:
- Both teams can score on a big goal.
- At a goal, off-ball or corner kick, switch teams.
- After a while, the teams change positions.
Players start in 2 groups each at a diagonally opposite corner.
On signal they start the exercise.
On signal they start the exercise.
- As fast as possible over the hurdles, around the cone and duel 1v1. Trainer kicks ball into the field, sometimes with advantage or not.
- Maximum of 20 seconds per duel.
2 attackers against 3 defenders and goalkeeper.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
In other group size 3 against 4 or 2 against 1 and so on.
Goal: The goal of the assignment is to have the goalkeeper play the ball into one of the 3 defenders.
- The ball starts with the 2 attackers. They play the ball deep to the goalkeeper to have a realistic start.
- The goalkeeper can catch the ball, take it and so on.
- The three defenders must constantly be on the ball.
- The goalkeeper tries to get the ball to one of the three defenders
. - The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
- The task of the defenders is to get the ball over the line by means of play/construction, then again from the start.
When the 2 attackers capture the ball, start again.
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- You have two teams. Team with vests and team without vests
- The intention is to play a position game
Rules:
- Ask for the ball
- Keep moving (also without the ball)
- Insight into teammates
Extra additions:
- After 5x passes you can score
- After 5x passes you have a point
- Touch the ball 2x or 3x at most
- Slalom between cones, walk to the next cone
- 2 laps without ball as warming up
- 2 Laps with ball, both feet
- 2 laps with ball, only right foot
- 2 Rounds with ball, left foot only
- Speed to the free standing cones
- Make a circle around the 2 free standing cones.
In a square field dribble and defend:
- One person tries to steal the ball from the other
- The others try to reach the other side
- The last one left wins!
Supplies:
- 4 jars
- One ball per person, except defenders
Finish on a mini-goal with both feet
- At the first cone you give a pass to the player on the right, who controls the ball and passes it to the centre.
- If the teammate is on the left, finish with the right foot,
- If the team-mate is on the right, you finish with your left foot.
Passing on:
- Player who was allowed to finish passes on to rebound, player who rebounds passes on to finish.
Equipment:
- 3 bowls
- 1 mini goal
- One ball per player
Field 25m on 15m, 4 against 4
- Red team tries to score by stopping the ball in the blue zone. Blue just the other way around.
- Especially coach to close alleys and defend small, can also be done with 3-2 or 3-4.
- S1 leaves with ball on foot through the pots
- At the end he gives the ball to the free player S2.
- this passes back to S1
- Takeover and with 1 pass finish on goal.
- Passing on : S1-S2-S3-K1-S1
- After 5 minutes he changes sides.
Exercises with ball in cross.
1 ball per group required.
1 ball per group required.
- Ball dribble and swerve to left/right.
- Ball dribble to middle pots, 4x ball tip and swerve without ball to left/right and take other ball.
- Ball dribble, scissors, swerve to left/right.
