Soccerexercises for u10
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.
With small group 1 per hat sequence, with larger group one after the other.
- At pace slalom through pawns. Back and forth.
- Stop ball next to hat. The fastest wins.
Variant: - At pace slalom through pawns now without slalom back.
- Stop ball next to hat. The fastest wins.
- Long pass straight through ground or air from player A Red to player B Blue.
- Player A runs to hat on the short side.
- Player B takes the ball cleanly and gives cross pass to player A.
- Player B runs to hat on the short side.
- Player A takes the ball cleanly & passes straight through ground or air to player B.
Repeat 4 x pass straight through from player A & 4 x cross from player B.
Then repeat but change player A cross and player B straight through.
Then repeat but change player A cross and player B straight through.
- On small goal 2 against 1 + 1 goalkeeper. At more 3 against 2, 4 against 3 etc.
- Fenced field.
- Goal: Free running, choosing position, scoring after action , not shooting from distance!
After 4 or 5 actions, turn around.
Total of 4 times so that everyone has 1 goalkeeper and 1 defender.
Varia:
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Same as above but then 2 against 2 / 3 against 3 / 4 against 4 etc.
Important: Free running and action, do not score from a distance.
Possibly conditions minimum number of times overplaying.
Explanation:
- 3 players in total: 2 blue ones who stay with their pawns and 1 white one who runs between the middle pawns
- 1 meter between the middle pawns, 2 outer pawns at +- 2 meter distance
- small exercise that can often be played side by side
Purpose of the game:
- 1 of the blue ones starts with a ball
- White steps 'knee lift' over the first pawn and bounces the ball back to blue.
- White steps over the next pawn and rebounds the ball back to blue
- Then white steps over the last pawn, receives the ball and turns open to the other side where he and the other player do the same
Focus points:
- Each ball is played in on the furthest leg so that it can be easily bounced and turned open. Good ball in the feet at a short distance.
- Practise passing the ball between the opponents using short passes. Create skill in passing and turning.
- Let the outer players coach what the middle player has to do: 'pass' 'turn open'.
- Attacker does exercise 4 times.
- Attacker goes to pick up ball and tries to score via 1V1 in goal right in front of him.
- If defender can pick up ball he tries to score in goal at the side.
- Player 1 leaves with the ball for a 1V1
- If he can score he turns around because then he has to defend on the goal where he scored.
- In the middle are 4 poles where the players leave.
- At a distance of 5m from each pole there are 4 pots of a different color.
- The players must get their color as quickly as possible and stack them on their pole.
- First without the ball, then with the ball at their feet.
https://fb.watch/9X_V0Bbgnc/
- 4 cones (working area) positioned 10m apart.
- Player 1 gives pass to Player 2 who rebounds the ball to Player 1 who in turn passes the ball long.
- Players count themselves at each pass or bounce 1 up.
- At 10 the ball should be in the middle, player in the middle takes ball from where he came and exchanges with this player.
- Everything starts over.
- Players stand 2 across, each on 1 side of a line with a jar behind them.
- The trainer calls out commands such as, kick, toes, heels, jump, turn, knee, toe, ...
- As soon as the trainer calls "hat", the players turn around very quickly, take their jar and put it on the line.
- The jar that is at the bottom wins.
- Who can win the most.
- Put 3 hats as reference points in triangle.
- Players stand in pairs at the potty.
- Pass is given, tight, quite hard, over the ground after the player who is to receive the ball makes himself free of the player in front of him.
- He takes the ball with his furthest foot and passes to the next player (2 times, take and pass).
- After the pass, he makes pace towards the hat he has passed to and takes position in front of the player who is still standing there.
- Goal: tight passing, good one touch ball handling, freeing up the defender
- Players work in groups of 4.
- Each quartet has a captain who says when the group leaves by shouting "go".
- Perform dribble exercises with foot and side indicated.
- First exercises 1, 3 and 5, then 2, 4 and 6
- 1: left quick float (hit a lot of ball)
- 2: right quick float (hit a lot of ball)
- 3: left fast float, in the middle stop and go (hit a lot of ball)
- 4: right fast float, in the middle stop and go (hit a lot of ball)
- 5: drag left, in the middle stop and go and drag right
- Note: at the end of each drill, players perform a drag to the next gate
