Soccerexercises for u10
- Two teams.
- Players leave together and dribble around pots.
- At the last game turn completely around and go 1 against 1 and try to finish.
- After finishing, defender becomes goalkeeper, striker becomes defender and goalkeeper takes ball and joins in for the exercise.
- 2 players at 7m from each other.
- One player works and goes left and right to get the ball and pass.
- After the pass walk backwards to the cone and then forward to the other side.
- Change after 3 minutes.
- Variation;
- Play in 1 go, increase distance, how many times in 2 minutes?
- Each team along the side .
- At the sign of the trainer, the first player of each team is going to get a ball and bring it to their camp.
- There is one ball less than the number of players, so the last one must try to take a ball.
- Field 15m+1m+15m on5m,
- In addition, a cone 5m from the centre on each side.
- 2 teams in a field of 10m by 15m .
- Players try to play after each other
- 10x without the ball falling or touching the opponent.
- If opponent touches ball, count again,
- If the ball falls or is caught by the opponent, it is for the opponent.
- 10 minutes
- Variations on corner kicks
- 1 gives corner kick short to 2
- 2 passes (1 runs to the back, 3 does a front-movement to the outside)
- 1 distributes to 3
- 3 finishes on goal
- Player responds to trainer
- Trainer lays off (left or right)
- Player runs in and kicks goal
- Fetch balls after everyone has kicked
- Penalty kicks
- 5 minutes practicing and working on technique (if needed)
- 10 minutes take turns kicking, most scored wins
- If there's no goalkeeper, small goal in big goal
- Trainer keeps score
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- Two teams are made.
- In the middle stands a pylon (or several).
- Teams first bring the ball over to the other side:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
- After this, the next team can play.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
