Soccerexercises for u10
Description
- The taggers attempt to tag a player with their hands.
- Once a player is tagged, they must stand still with their legs spread apart.
- The player can be 'freed' if another player who is not tagged crawls under them.
- Switch taggers after a certain period of time.
- Dependent on age and skill level.
- Length: 30-40 metres.
- Width: 20-25 metres.
Setup
- The players form groups of three. Two players stand by one cone, and the third player stands directly opposite them.
- The front player of the two at the cone has the ball and passes it directly to the feet of the player opposite her. Then, this player sprints to the other side and stands by the cone.
- The other player receives the ball and passes it to the one now standing opposite her. This pattern repeats continuously.
- Dribble with the ball at the foot.
Execution
- Player 1 begins by dribbling along five cones.
- Player 1 then passes to Player 2 who is waiting at a cone.
- Player 2 returns the ball to Player 1.
- Player 1 finishes with a shot on goal.
- Player 2 retrieves the ball and joins the end of the line.
- Player 1 takes position at the cone to receive the next pass.
Field Setup
- Mark out a field with four cones, 10 by 10 metres.
- Divide the players into two groups. One group moves horizontally from left to right. The other group moves vertically from bottom to top.
- At the whistle signal, players return to their starting position.
- Players must not touch each other or the ball of another player. In case of contact, both the player and the one who is touched receive a penalty point.
- Crossing is only allowed at the whistle signal from the trainer.
Setup
- Place three cones as reference points in a triangle.
- Players stand in pairs at each cone.
- The rear player performs the exercise.
- The player gets open from the player in front.
- A firm, hard pass is given along the ground.
- The receiver controls the ball with the furthest foot and passes to the next player.
- After the pass, the player sprints to the cone where they passed the ball.
- The player takes position in front of the player still standing there.
- Accurate and firm passing.
- Good one-touch ball control.
- Getting free from the defender.
Content
- Player 1 walks backwards and underhand throws the ball to the head of Player 2.
- At the other side, the roles are reversed.
- Player 2 walks forwards towards the ball and heads it into the hands of Player 1.
- Practice both heading, throwing at knee height, and executing a dropkick.
- A dropkick is passing the ball with the instep shortly after the ball has hit the ground.
- Work in pairs with one ball.
- Throw gently.
- The player walks into the ball, which is easier than the opposite.
- Keep the distances small.
- Player 2 must walk backwards and throw the ball underhand.
- Ensure at least four cones or markers are present.
- Make sure there are no obstacles on the field.
- Demonstrate and check the technique of heading, passing at knee height, and the dropkick for correct execution.
Formation
- The players position themselves in a circle. Ideally, there are 6 to 8 players per circle. There is only one ball per circle.
- A player passes the ball to another player and follows the ball towards the player he passes to. The second player receives the ball and passes it to another player in the circle, also following the ball. This process continues to repeat.
- Passes must be clear and accurate. The passes are played on the ground, keep the ball low!
- Just after the pass, players accelerate with a short sprint.
- Players call out the name of the player they want to pass to.
- All players are constantly on their toes, not flat-footed, to improve speed of action.
- You can make the game more challenging by applying one-touch play.
- You can play with two balls.
Organisation
- Start with dribbling.
- Then shoot through small gates.
- Via a one-two pass, a cross is delivered which is then shot on goal.
- Depending on the number of players, you can start with 2 balls at positions A and C, or with 3 balls simultaneously.
- Everyone shifts one position each time.
- If necessary, control the ball first.
- Dribble with both feet.
- Do not pass too hard or too softly.
Slalom Between Cones
- Run to the next cone.
- Execution: 2 rounds without the ball as a warm-up.
- 2 rounds with the ball, use both feet.
- 2 rounds with the ball, use only the right foot.
- 2 rounds with the ball, use only the left foot.
- At speed to the free-standing cones.
- Make a circle around the 2 free-standing cones.
Rules of the Game
- The players play 4 versus 4.
- In the attack, the players must first pass the ball to each other 2 times before they are allowed to score.
- After a period of time, this can be expanded to 3 passes.
- When the ball is intercepted by the opponent, the counting of the passes must start again.
- Scoring is not allowed if there have not been enough passes.
Objective
- Learn to continue moving after a pass.
- Combination of crossing and finishing.
- Red player passes to blue player and runs towards the corner flag.
- Blue player returns the ball into the space towards the corner flag.
- Red player delivers a cross to the incoming blue player.
- Blue player finishes the ball.
- Good initial pass.
- Move towards the ball for the return pass.
- Return pass into the space.
- Do not run in too early when finishing.
Formation
- The players position themselves in a circle. Ideally, there are 6 to 8 players per circle. Each circle has only one ball.
- A player passes the ball to another player and follows the ball towards the player they passed to.
- The second player receives the ball and passes it to another player in the circle. They also follow the ball towards the player they have just passed to.
- This repeats continuously.
- Passes must be clear and accurate. The passes are played along the ground, keep the ball low!
- Just after the pass, players accelerate (short sprint).
- Players call out the name of the player they intend to pass to.
- All players stand constantly on their toes, not flat-footed, to improve reaction speed.
- You can make the game more challenging by applying one-touch play.
- You can play with two balls.
- Player 1, who has made the pass, must try to tag the receiving player (player 2) before they pass the ball to player 3.