Soccerexercises for u13
- Put pawns as shown
- Each pawn has a player
- Bounce the ball according to the arrows
- Turn, the last player dribbles back to starting position
- The exercise was mainly done to learn to move on after a pass.
- So pass and walk on.
- In combination with crosses and finishing makes it a nice exercise for the boys (7-8 years) and useful as a match situation (also without resistance).
- 1 Player red passes to blue player and runs towards the corner.
- 2 Player blue rebounds in the depth towards the corner.
- 3 Player red passes to incoming player blue.
- Player blue finishes off the ball.
Points of attention
- Good pass in.
- Get in the ball before the handover.
- Handover in the deep.
- Do not run in too early when finishing.
- 3 exercises around pawns.
- Slalom around cones, keep the ball close and take small steps with right foot inside foot and outside around cones
- Slalom around cones two-legged. First go to the left with the inside of right foot and take over the outside of left foot,
- Go to the right with inside left foot, and take over with outside left foot
- Place pawns as in 2nd series:
- Dribble tightly around them; keep the ball close to you, control is most important
- In a square (box)
- Speed is important, keep the ball with you,
- 2 variants as in picture.
- Around the box to the left and to the right, and in a cross.
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter width pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- On half the pitch and with a large goal, overtal is played out.
- The neutral players remain on the flank, but move about (offer).
- The defence can score on a small pupil goal when they catch the ball.
- Two teams are made.
- In the middle stands a pylon (or several).
- Teams first bring the ball over to the other side:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
- After this, the next team can play.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- Pass kick with variations in finishing and build-up.
- Goalkeeper throws out.
- Forward passes and closes in.
- Handball.
- Goalkeeper shoots out,
- forward with his back to the goal.
- He turns away.
- Handball.
- Long ball.
- Shooting outside the 16.
