Soccerexercises for u14
Game description:
The player with ball starts at the back and passes the pawns and passes the ball to the player waiting on the right.
When the player waiting on the right gets the ball, the player on the right in line plays the ball to the incoming player on the left in line.
This player then tries to shoot the ball into the goal behind the goalkeeper.
In this way, there will be repeated passes.
The player who has passed the pawns joins the player who has given the depth pass.
The player who made the deep pass goes to the place to finish. The player who finished correctly goes to get the ball and joins the players at the back who must pass the pawn.
The player with ball starts at the back and passes the pawns and passes the ball to the player waiting on the right.
When the player waiting on the right gets the ball, the player on the right in line plays the ball to the incoming player on the left in line.
This player then tries to shoot the ball into the goal behind the goalkeeper.
In this way, there will be repeated passes.
The player who has passed the pawns joins the player who has given the depth pass.
The player who made the deep pass goes to the place to finish. The player who finished correctly goes to get the ball and joins the players at the back who must pass the pawn.
First left, then right, or both sides at once if enough players.
Encourage left to use left foot, right to use right foot.
Encourage left to use left foot, right to use right foot.
1. Player A turns open to outside behind opponent out.
2. Player A passes forward to player B between cones.
3. Player A runs diagonally to cone in front of goal.
4. At the same time, player B caps/turns out of the cones toward the goal line.
5. Player B passes diagonally behind to player A who meanwhile is standing at the cone.
6. Player A shoots at goal.
7. Player A becomes Player B, Player B joins the starting position.
Square 15m x 15m.
3 players per corner.
3 players per corner.
- A plays ball horizontally to B and then runs vertically to D.
- C plays ball simultaneously to D and then walks to B.
So always pass horizontally back and forth, and run vertically back and forth.
Per 2 or 3 players to a game, player who comes running, joins behind those waiting.
Each player 5 times back and forth.
Per 2 or 3 players to a game, player who comes running, joins behind those waiting.
Each player 5 times back and forth.
Square 15m x 15m2
or 3 players per pawn, goalkeeper in goal.
or 3 players per pawn, goalkeeper in goal.
- Player A & B are defenders, C & D the attackers.
- A plays ball vertically to D, after which a game of 2 v 2 starts.
- Attackers try to score after 2 or 3 passes.
- Defenders may intercept ball and score themselves.
After goal or ball outside next wave.
Players going down field turn clockwise to next pawn; A to B, B to C and so on.
Exercise ends when everyone has played at least 4 times; 2x attack and 2x defense.
Players going down field turn clockwise to next pawn; A to B, B to C and so on.
Exercise ends when everyone has played at least 4 times; 2x attack and 2x defense.
Finishing exercise in triangles.
Square 15m x 12m with extra pawn position 10, at middle height of top, max 3 meters higher.
Square 15m x 12m with extra pawn position 10, at middle height of top, max 3 meters higher.
- A plays to E
- E back to A
- A plays to D
- D plays to E and runs to next pawn towards goal
- E lateral to D
- D finishes on goal
Immediately after the shot, the same exercise, but on the other side:
- B plays to C
- C back to B
- B plays to D
- D plays to C and runs to next pawn towards goal
- C lateral to D
- D finishes on goal
After each goal attempt, move to the next position: A to E, E to D and D to A; same on the other side: B to C, C to D and D to B.
Player who kicked takes ball.
Everyone at least 3x kicks at goal.
Player who kicked takes ball.
Everyone at least 3x kicks at goal.
Description:
Two front rows of 8 players each with a ball.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Dribble until potty ball left and warm-up exercise.
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball
* Lifting exercises.
Coaching:
- Keeping equal distances; taking care of execution.
- Physical parameter : 20 min
Practice on positional play, passing and finishing L + RStipple line
are the running moves, full lines are the pass lines.
Cones are defenders.
Player b finishes, if cross is too low or too soft, player c can finish.
Timing, clean passing and position are essential.
Passing:
a to b, b to c, c to d, d takes ball from b and joins on the other side.
Right side starts when cross is given to left, and vice versa.
are the running moves, full lines are the pass lines.
Cones are defenders.
Player b finishes, if cross is too low or too soft, player c can finish.
Timing, clean passing and position are essential.
Passing:
a to b, b to c, c to d, d takes ball from b and joins on the other side.
Right side starts when cross is given to left, and vice versa.
Goal: Improve disrupting and conquering the ball. Keep pressure on the ball and conquer at the right time.
2red players and 2 blue players.
Team red starts with ball, and tries to score. Coaching blue to prevent scoring.
2red players and 2 blue players.
Team red starts with ball, and tries to score. Coaching blue to prevent scoring.
Game rules:
- Both teams can score on a small goal.
- When ball is out, dribble in.
- On a back ball or corner kick, dribble in.
- Apply pressure by preventing the ball from being dribbled or played forward.
Points of attention:
- Do not rush to the opponent, approach cautiously.
- Stay face-to-face with the opponent as much as possible, do not turn your back on him.
- Try to force the opponent to the side.
Create a team red and a team blue.
Team red plays his teammate across the width of the field. Red leaves with the ball and at the moment of taking over the ball blue is allowed to defend.
Goal: to improve the defending of a one on one situation.
Dimensions: length 30/35 meters and width: 10/15 meters.
Team red plays his teammate across the width of the field. Red leaves with the ball and at the moment of taking over the ball blue is allowed to defend.
Goal: to improve the defending of a one on one situation.
Dimensions: length 30/35 meters and width: 10/15 meters.
Rules of play:
- Both teams can score on a big goal.
- At a goal, off-ball or corner kick, switch teams.
- After a while, the teams change positions.
Exercise short pass drills. See the image for the setup.
Note:
Note:
- When taking on right pylon.
- When taking on the right pylon, pass on the left in connection with the turn-out.
- Perform the other side parallel, at the same time.
Field length 32 meters and field width 40/45 meters.
Make two teams of 3/ 4 players and a goalkeeper.
Goal: Both teams can score on a big goal with goalkeeper.
Make two teams of 3/ 4 players and a goalkeeper.
Goal: Both teams can score on a big goal with goalkeeper.
- When the ball is out, start at the goalie's side.
- Corner kicks will be taken.
- Initially without offside.
Players stand next to a pylon and pass to the next player until the ball is back to player 1.
For more speed in the game, there may be several balls in the field.
For more speed in the game, there may be several balls in the field.
